Ginger, honey, lemon, or mint: The winning tea for the transition season
The transition season is here, and with it come colds and coughs. What does science say about the four types of tea, and which one is most recommended for drinking?
Nutrition
Full of sugar or a superfood: The truth behind autumn’s favorite fruit
Coke Zero or regular Coke: Which is better for your health?
After the holidays, before the mistakes: What really works for weight loss?
What really satiates us? | Dr. Maya Rosman
An in-depth look at the winning combination of food volume, proteins, and dietary fibers, as opposed to the psychological habits and the mental need for carbohydrates that we all know.
Dietitians reveal: This is the best way to eat a sweet potato to preserve its vitamins
Sweet potatoes are considered one of the healthiest foods, exceptionally rich in beta-carotene. Experts explain which cooking methods better preserve their nutritional value.
This is the healthiest snack for the World Cup
Try the snack that provides protein, dietary fiber, and long–lasting satiety, and is also very easy to make at home.
Is this egg healthier than regular eggs?
They are small, highly photogenic, and considered more prestigious, but are quail eggs healthier than regular eggs? Here are all the facts.
We discovered the true superfruit of the season
Red raspberries are the most nutritious fruit of the season, thanks to an unprecedented amount of dietary fiber, vitamins, and antioxidants that strengthen the immune system.
Avocado toast vs. peanut butter toast: The ultimate healthy fat bomb
It is time to settle the debate – which is the best topping for toast? Avocado and peanut butter both possess excellent nutritional values – here is everything you need to know.
This is the method to prevent snacking after dinner
Do you also eat dinner and feel hungry again before bed? Dr. Maya Rosman has a method that will help you avoid unnecessary snacking.
Onions bring tears to your eyes – but it is time to expose their truth
Dr. Maya Rosman's aunt's nostalgic onion pie alongside all the scientific truth about the virtues of onions and the ways to defeat the tears.
Tired of protein shakes? Here are 7 delicious snacks you should try
Every trainee needs to know that the body requires protein after a workout – but sometimes you simply get tired of protein shakes. This is exactly why there are 7 tasty and varied alternatives.
The nuts and seeds Israelis love can prevent high blood pressure, diabetes, and heart attacks
Lowering blood pressure, cholesterol, and blood sugar, and even delaying the onset of chronic diseases and cancer – you can enjoy all of these through a healthy serving of these seeds.
