11 health benefits of eating garlic
Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.
Nutrition
For the heart, bones, and blood: Foods packed with vitamin K
The food that protects your lungs from air pollution
How to know you are not eating enough protein
How to take care of cholesterol levels in the body
Discover why processed carbohydrates are the real enemy of cholesterol, how stress affects test results and what the common mistakes are that prevent you from lowering the values.
Eating right but sugar or cholesterol are rising? This is the reason
Even without changes in diet, ongoing stress affects hormones, blood sugar levels and blood lipid levels, and can cause abnormal results in tests, even in healthy people who are very strict.
It is one of the healthiest vegetables – but you should not eat too much of it
Asparagus is considered one of the healthiest vegetables in a plant-based diet, but high consumption of it may cause bloating, gas and even a change in urine odor.
This is the healthiest meat you can make on the grill
Which cuts are the healthiest and which are considered highly not recommended – and even carcinogenic? Dr. Rosman sets things in order and reveals – How to make the traditional barbecue healthier.
Want healthier skin? You should open a can of sardines
Canned sardines are an excellent source of essential nutrients – and among their many effects on the body, they also help maintain skin health.
The surprising connection between nutrition and gray hair revealed
It’s not just in your head: New studies reveal how mental stress and a diet low in vitamins harm hair pigment.
Dr. Maya Rosman ranks: These are the worst store-bought salads there are
This week we will probably all eat too much at the Independence Day barbecue, but just before, a dietitian puts things in order and recommends – which salads to buy and what might be worth giving up?
The menu that promises to make life easier for many women
Endometriosis is a common, complex gynecological disease, and beyond medical treatments, dietary changes may help reduce pain, boost energy and influence its course.
Want to snack without counting calories? These are the tips!
From an innocent snack to an energy bomb: The guide that will reveal how many calories really hide in your cup - from fruits and nuts to a homemade tip for low-calorie, addictive chips!
The small daily addition that keeps your heart healthy
They are tasty and fattening, but even a small addition can make a difference.
