About 71% of Israelis take dietary supplements – many may be putting themselves at risk
A new position paper by the Israeli Medical Association reveals: Dietary supplements can endanger health.
Nutrition
Salad is healthy, but a doctor warns of one ingredient that may be dangerous
Spring has arrived? 5 anti-inflammatory fruits worth eating now
Passover 2026: This is the healthy spread for matzah – and what to avoid
Suffering from constipation? A study of 96 thousand adults found two things that help
Many people suffer from constipation and turn to various medications, but the truth is that it is possible to improve bowel movements with a few simple changes.
The Japanese food that may reduce cholesterol and improve heart health
A large study found up to an 18% reduction in LDL cholesterol and improved atherosclerosis markers. Could an enzyme in a traditional Japanese food be the next natural aid for heart health?
Dr. Maya Rosman reveals: Which grandma’s remedies work and which do not?
Despite the misleading weather, winter is still here and many of us suffer from a runny nose, coughs or just a cold. Some of us rely on grandma’s remedies – but are they really effective?
Caution: 5 popular dietary supplements that may harm the heart
It turns out that some of the most well-known dietary supplements, at high concentrations, may negatively affect blood vessels and the heart over time.
Dr. Maya Rosman reveals: What is healthier – cottage cheese, white cheese or ricotta?
They are on the table of every Israeli family, but is there an important nutritional difference between them? Dr. Maya Rosman explains.
Suffering from high blood pressure? This is the hour when you should stop eating in the evening
If you tend to eat dinner relatively late – and suffer from high blood pressure – you should read this article.
Large study: High consumption of red meat was linked to the risk of this disease
Red meat has long been flagged by health authorities, but whereas in the past it was linked to heart disease and stroke – this time a connection to diabetes was found.
Not just caffeine: What do energy drinks really contain – and is it dangerous?
Experts explain which ingredients really work, which are mostly marketing, and how to drink energy drinks more safely if you have already decided to open a can.
Dr. Maya Rosman breaks a myth: Is this supplement effective or just expensive?
Turmeric is one of the most researched spices in recent years – and the results of the studies are nothing short of amazing. But is that really the case?
Dr. Maya Rosman reveals: How much weight do slimming injections really help you lose?
Slimming injections are booming, but how they work, their side effects, and actual weight loss vary. Here’s what you need to know.
