Waking up from sirens? This is the health impact on sleep
Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.
Sleep
Don’t eat 3 hours before bed: Why is it actually worth it?
Everyone’s neck hurts now, but a small change in sleep can help
Science confirms: Not sleeping enough? You are destroying your brain cells
The quiet danger of cannabis: You fall asleep easily – and pay the price in sleep
Cannabis has become a common solution for sleep problems. Many users report that it “puts them to sleep” – but the medical picture regarding actual sleep quality is more complex.
A new study found: “Pink noise” may disrupt your sleep quality
A new study indicates that “pink noise,” used to improve sleep, may impair vital stages. The researchers warn of a possible effect on brain activity, especially among children.
How to protect your body when sleeping in a shelter or parking garage
Your sleep matters now more than ever – and it always did. Nap when you can, be gentle with yourself, and remember: A full night’s sleep is true resilience.
50% of Israelis do not sleep well: New guidelines send them to a psychologist
Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way doctors diagnose and treat it.
Women hit far harder than men by October 7 war media overload - study
Researchers looked at what happens when people absorb trauma indirectly, through constant exposure to disturbing images, videos, and stories. They call it “secondary trauma.”
Do you heat the room before bed? A doctor explains why it’s a mistake
Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how daily routine affects rest.
Are you also feeling more down and tired lately? This is what you need to do
Having trouble getting up in the morning? Hungry all day and feeling down? It’s not you – it’s the winter clock. A family doctor recommends 3 simple habits that will encourage you.
Waking up tired in the past few mornings? You’re not alone, and the reason is simple
The weather outside is perfect, but these are the last days of the season, and the body is already responding to the weather changes and the autumn cooling. So what is going to happen to your body in
Think you sleep well? Wait until you see what your sleep type really is
A new study offers a broader look at our sleep, combining it with our mental state, physical health, and brain structure. So what does your sleep say about you?
The proven method that will get you out of post-holiday fatigue
Did you also wake up tired and exhausted this morning, not knowing how you’ll survive the coming days? It’s happening to all of us right now, and there are a few things you can do to recover.
