Soon the clock will move back one hour, but our biological clock does not always synchronize at the same speed. A doctor explains what happens to the body during the transition to winter time.
Experts explain how a few simple changes to your evening routine can contribute to heart, brain, and metabolic health.
A small snack in front of the television before bed seems completely innocent, but experts claim it could disrupt sleep, increase stress, and even accelerate aging processes in the skin and body.
For many, it begins with an evening of "just one game" and continues into weeks of irregular sleep, accumulated fatigue, and real difficulty functioning the following day. So what do you do?
Studies point to a link between diet and sleep quality: Almonds, kiwi, chamomile tea, and fatty fish may contribute to faster sleep onset and improved sleep continuity during the night.
Scientists analyzed dozens of studies in which millions of people participated and discovered how many hours of sleep per night reduce the risk of dementia.
Tel Aviv University research finds artificial night lighting may disrupt biological rhythms and raise mortality
Insomnia, falling asleep at unusual hours, movement during dreams, and nighttime confusion may indicate a change in the brain.
A new study reveals that consuming caffeine after too short a night’s sleep affects memory mechanisms in the brain afterward and changes the way we recover from fatigue.
A new study found that maintaining a consistent bedtime significantly reduces the risk of heart disease.
Sleep experts warn that loud and persistent snoring may be a sign of sleep apnea. Among the signs: Chronic fatigue, morning headaches, difficulty concentrating and increased blood pressure.
