Sleep

Everything you need to know about healthy sleep and the sleep disorders

A woman sleeps

Scientists have found exactly how many hours of sleep we need as we age

A study finds that exactly seven hours of sleep is ideal while more or less sleep can lead to health issues.

By Walla!
12/05/2022

Not getting enough sleep? Here are 13 tips to get good-quality sleep

Too many people go to bed tired and wake up exhausted.

By DR. BATYA L. LUDMAN
07/04/2022

Even one night with the light on can harm your health - study

Who hasn’t fallen asleep with a light on or a TV flickering? A new study from Northwestern University says even once can seriously affect your health.

By Walla!
31/03/2022

Israel is moving to daylight savings time soon. Here’s how it’ll affect you

Very soon, Israel will be moving to daylight savings time. How will this affect us, and what actions can we take to prepare for the transition?

By DR. MOTI LEVI/WALLA!
17/03/2022
  Sleeping (illustrative)

You lose 300 calories a day sleeping, study claims

Who wouldn’t want to lose weight without a single drop of effort? New research has found an easy way to do this and it doesn’t require you to move even one bit.

By Walla!
26/02/2022

Having trouble sleeping? Try this strategy

The US army has a secret method which helps people fall asleep in less than two minutes.

By Walla!
05/02/2022
  Woman dreaming

Can we feel pain when we dream? The answer will surprise you

When a rock falls on us in a dream, can our body feel pain?

By Walla!
26/12/2021

Salvador Dali's bizarre sleep technique increases creativity - study

Researchers investigated if Salvador Dali's unconventional sleep technique actually increases creativity and inspiration. They proved that it may well work for you too. 

By Walla!
25/12/2021
Medical residents protest long working hours outside Knesset, June 2020

What are the consequences of sleep deprivation?

What happens to a doctor’s mind, and how is brain function impaired, if he/she goes without sleep for 30 hours on a regular basis?

By Walla!
30/10/2021
  Sleeping child

Does your child snore at night? Here is why it matters

Is your child tired during the day? Having trouble concentrating in school? Suffers from bedwetting at night? Check if he/she is snoring at night. 

By IRIS KOL/WALLA!
28/10/2021
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