On nights of ongoing sirens many people move to sleep in the safe room, but experts explain that fully closing the door may harm the air quality and lead to a buildup of carbon dioxide.
Researchers reveal that lack of sleep damages the myelin sheath in the brain and slows the rate of neural signal transmission, with consequences for memory and motor function.
Cannabis has become a common solution for sleep problems. Many users report that it “puts them to sleep” – but the medical picture regarding actual sleep quality is more complex.
A new study indicates that “pink noise,” used to improve sleep, may impair vital stages. The researchers warn of a possible effect on brain activity, especially among children.
Your sleep matters now more than ever – and it always did. Nap when you can, be gentle with yourself, and remember: A full night’s sleep is true resilience.
Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way doctors diagnose and treat it.
Researchers looked at what happens when people absorb trauma indirectly, through constant exposure to disturbing images, videos, and stories. They call it “secondary trauma.”
Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how daily routine affects rest.
Having trouble getting up in the morning? Hungry all day and feeling down? It’s not you – it’s the winter clock. A family doctor recommends 3 simple habits that will encourage you.
The weather outside is perfect, but these are the last days of the season, and the body is already responding to the weather changes and the autumn cooling. So what is going to happen to your body in
A new study offers a broader look at our sleep, combining it with our mental state, physical health, and brain structure. So what does your sleep say about you?
