A new study found: “Pink noise” may disrupt your sleep quality
A new study indicates that “pink noise,” used to improve sleep, may impair vital stages. The researchers warn of a possible effect on brain activity, especially among children.
Sleep
How to protect your body when sleeping in a shelter or parking garage
50% of Israelis do not sleep well: New guidelines send them to a psychologist
Women hit far harder than men by October 7 war media overload - study
Do you heat the room before bed? A doctor explains why it’s a mistake
Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how daily routine affects rest.
Are you also feeling more down and tired lately? This is what you need to do
Having trouble getting up in the morning? Hungry all day and feeling down? It’s not you – it’s the winter clock. A family doctor recommends 3 simple habits that will encourage you.
Waking up tired in the past few mornings? You’re not alone, and the reason is simple
The weather outside is perfect, but these are the last days of the season, and the body is already responding to the weather changes and the autumn cooling. So what is going to happen to your body in
Think you sleep well? Wait until you see what your sleep type really is
A new study offers a broader look at our sleep, combining it with our mental state, physical health, and brain structure. So what does your sleep say about you?
The proven method that will get you out of post-holiday fatigue
Did you also wake up tired and exhausted this morning, not knowing how you’ll survive the coming days? It’s happening to all of us right now, and there are a few things you can do to recover.
Do you take your dietary supplement at this time of day? You’re ruining your sleep
Studies reveal that taking certain supplements in the evening can dramatically affect sleep quality and cause you to wake up more often at night.
These are the vitamins that interfere with falling asleep – and those Tthat actually help
Not every vitamin is suitable for nighttime: B12, calcium, and multivitamins may harm sleep, while magnesium, vitamin C, and omega 3 actually contribute to relaxation and deeper sleep.
Waking up between 3 and 5 a.m.? This is what the brain is trying to tell you
Early morning awakenings are not random: They reflect the body’s biological feedback system, which may signal stress, hormonal imbalance, or missing sleep hours.
Medicine of Maimonides: 8 tools from tradition and science for deep and quality sleep
The wisdom of Maimonides from hundreds of years ago offers simple tools to reduce overload, calm the soul, and maintain deep and healthy sleep.
New study reveals: The physical activities that help with sleep problems
Many suffer from insomnia, but a new study finds three types of exercise that can improve sleep quality and duration.
