The evening habit doctors warn against
A small snack in front of the television before bed seems completely innocent, but experts claim it could disrupt sleep, increase stress, and even accelerate aging processes in the skin and body.
Sleep
What happens to our body during World Cup matches in the middle of the night?
Forget about sleeping pills: The secret to quality sleep is in your refrigerator
About 50% of dementia cases are preventable: This is the main influencing factor
Salvador Dali's bizarre sleep technique increases creativity - study
Researchers investigated if Salvador Dali's unconventional sleep technique actually increases creativity and inspiration. They proved that it may well work for you too.
What are the consequences of sleep deprivation?
What happens to a doctor’s mind, and how is brain function impaired, if he/she goes without sleep for 30 hours on a regular basis?
Does your child snore at night? Here is why it matters
Is your child tired during the day? Having trouble concentrating in school? Suffers from bedwetting at night? Check if he/she is snoring at night.
Sleep deprivation experiment: Definitely not my teens
What happens to the body and mind without sleep? A teen did an experiment during which he didn’t sleep for 11 days! These are the results.
Three morning mistakes that make you feel tired all day
Most of us have three bad habits which prevent us from feeling alert every day. A doctor reveals why we’re tired in the mornings and explains how to avoid this constant fatigue.
The secret of people who can function well on only a few hours of sleep
Some people can sleep only four hours a night and it won’t hurt them at all. What is short sleep syndrome and how do you know if you have it?
