Researchers reveal that lack of sleep damages the myelin sheath in the brain and slows the rate of neural signal transmission, with consequences for memory and motor function.
The wisdom of Maimonides from hundreds of years ago offers simple tools to reduce overload, calm the soul, and maintain deep and healthy sleep.
Many suffer from insomnia, but a new study finds three types of exercise that can improve sleep quality and duration.
Following war with Iran thousands of Israelis are still struggling to return to healthy sleep routines — and many are suffering from extreme fatigue.
If you frequently suffer from bad dreams, you should check what you're eating before bed.
We all suffer from a lack of sleep and from less mindful, more scattered eating. A recent study has revealed what should be added to the diet in order to see improvement as early as the next day.
If you are walking around since June 13 like a pie-eyed zombie, and plying yourself with pots of coffee all day long, you are not alone.
Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so what should we eat a few hours before bedtime?
How the disruption of sleep during wartime nights affects our concentration, mood, and daily functioning – and what we can do to cope better.
We’re all suffering from a lack of sleep, but there is something that can help you fall asleep better—even if you’ve woken up in the middle of the night. Here’s how to prepare the magic drink.
Continuous sleep has become a distant memory in recent days, and along with fear and adrenaline – it's very difficult to fall back asleep at night. Here’s how to do it.
