The secret to a calmer night – it may be hiding on your plate
Sleep experts tend to recommend specific foods – and there is a good reason for it. Try the 5 foods listed here and check if they help you rest better at night.
Sleep
Waking up tired in the morning? The simple trick for resetting the biological clock
4 nighttime habits to adopt right now to slow down the aging process
The evening habit doctors warn against
Why the war with Iran is different from anything we’ve known – and how it affects us all
How the disruption of sleep during wartime nights affects our concentration, mood, and daily functioning – and what we can do to cope better.
Especially now: The natural drink that aids sleep and contains only two ingredients
We’re all suffering from a lack of sleep, but there is something that can help you fall asleep better—even if you’ve woken up in the middle of the night. Here’s how to prepare the magic drink.
Waking up at night because of the sirens? Here's how to fall back asleep
Continuous sleep has become a distant memory in recent days, and along with fear and adrenaline – it's very difficult to fall back asleep at night. Here’s how to do it.
Follow these 10 steps to improve sleep quality and overcome insomnia
The proven ways to overcome insomnia and ensure a healthy sleep routine for better health and well-being. Follow these ten commandments for a restful night's sleep.
Sleep badly at night? It could make you gain weight - explainer
Should you eat according to the clock, and is weight gain linked to lack of sleep? Here are a few simple recommendations to improve your daily life.
Not getting out of bed? You may be part of a new TikTok trend
TikTok users are embracing a new trend, uploading videos of themselves in bed, even long after waking up.
How much caffeine can you have while still being able to sleep well?
The US Food and Drug Administration (FDA) suggests limiting caffeine intake to 400 milligrams per day for adults, the equivalent to four cups of coffee.
New position statement by American medicine experts supports permanent Standard Time
“By causing the human body clock to be misaligned with the natural environment, daylight saving time increases risks to our physical health, mental well-being, and public safety,” said Dr. Rishi.
Eight tips to clean your mattress right
We wash our bedding, but what about the mattress? Discover how to maintain a clean mattress.
Improving sleep in difficult times: 7 steps for better rest
Quality sleep is essential for maintaining energy levels and functioning well during challenging times.
