Fruit
The truth about frozen fruits and vegetables
The choice between fresh and frozen is not always clear: Discover when flash freezing actually stops time and preserves sensitive vitamins.
The red secret of summer: What hides inside the Puma watermelon
The food that protects your lungs from air pollution
Juice, smoothie, or whole fruit? You won't believe which of them harms your health
When lemons are in their prime – here are two wonderful and easy lemon recipes
With lemons, which are now at the height of their glory, you can create amazing things. For example, preserved lemons and limoncello liqueur.
5 fruits richest in antioxidants that protect the body
Antioxidants protect cells from cumulative damage and may reduce the risk of heart disease, cancer, and inflammatory conditions over time.
Fun, healthy ways for Israeli families to enjoy European apples and kiwis
The secret of the gut: 7 foods that are good for your digestion
The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the functioning of the entire body. These are the best foods.
Dr. Maya Rosman surprises: This popular vegetable has as much sugar as strawberries
We’ve been conditioned to panic about the sugar in strawberries, but in truth, several very popular vegetables contain the same amount. So what is the difference?
Dr. Maya Rosman: This is the biggest health problem with dried fruits
Dried fruits have an aura of being healthy and natural foods, but the truth is completely different. So how many calories are in one date and in half a pecan, what is better to eat, and how much?
Apple & KiwiBorekas for Israeli tables
A stew that fits every meal: The perfect recipe for Tu Bishvat
Especially for the upcoming Tu Bishvat, a dried fruit stew – sweet, fragrant, and rich – perfect as a side dish or a main course. A true delight.
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
Not just in eggs: 8 fruits that contain a nice amount of protein
Everyone is looking for protein-enriched products, but you might be surprised to learn that even some of the tastiest fruits contain a respectable amount of this important nutrient.
