Fruit
A sweet break: A nostalgic recipe with strawberries and whipped cream
A soft and spongy Sabrina cake recipe by Sigalit Segev-Egozi, featured on the Instagram page israeli_kitchen@. What more could you want?
When lemons are in their prime – here are two wonderful and easy lemon recipes
5 fruits richest in antioxidants that protect the body
Fun, healthy ways for Israeli families to enjoy European apples and kiwis
The secret of the gut: 7 foods that are good for your digestion
The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the functioning of the entire body. These are the best foods.
Dr. Maya Rosman surprises: This popular vegetable has as much sugar as strawberries
We’ve been conditioned to panic about the sugar in strawberries, but in truth, several very popular vegetables contain the same amount. So what is the difference?
Dr. Maya Rosman: This is the biggest health problem with dried fruits
Dried fruits have an aura of being healthy and natural foods, but the truth is completely different. So how many calories are in one date and in half a pecan, what is better to eat, and how much?
Apple & KiwiBorekas for Israeli tables
A stew that fits every meal: The perfect recipe for Tu Bishvat
Especially for the upcoming Tu Bishvat, a dried fruit stew – sweet, fragrant, and rich – perfect as a side dish or a main course. A true delight.
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
Not just in eggs: 8 fruits that contain a nice amount of protein
Everyone is looking for protein-enriched products, but you might be surprised to learn that even some of the tastiest fruits contain a respectable amount of this important nutrient.
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
This is an excellent opportunity to talk about one of the most common, tasty, and convenient fruits there is – and its benefits especially in the evening hours, for most healthy people.
It’s enough to choose two foods from this list – and your health will improve
They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.
