Health

Dairy – products with fat or not?

A practical guide to choosing dairy products on a diet: The truth about satiety, calcium, and vitamins, and why a thin slice of regular yellow cheese might beat the light version.

Shopping for dairy products
The secret of drinking water while walking revealed

The secret of drinking water while walking revealed

Green tea

Caffeine-free and packed with benefits: The drink you should consume at least once a day

An early morning run

Stop forcing yourselves to wake up early to work out – this is your hour


Millions of people make this mistake with painkillers – and it's dangerous

Painkillers are sold over the counter and are considered safe, but incorrect combinations, double dosages, and a lack of awareness regarding active ingredients can cause significant harm.

People think that if it's an over-the-counter painkiller, there's no reason to worry

Sugar or Allulose – the truth revealed

Allulose as an innovative sweetener: These are the metabolic benefits, this is also the comparison to sugar, and the consumer importance of reading the full ingredients list in processed products.

Sugar

The least damaging candy for your teeth: The surprising choice of Dr. Maya Rosman

The amount of sugar is certainly significant, but how much the candy or snack sticks to the teeth is also critical. So, what will damage your teeth the least?

The right choice. Chocolate

Juice from this vegetable lowers blood pressure within two weeks

A new study found that regular consumption of beetroot juice managed to affect blood pressure in older adults, likely through a change in the composition of oral bacteria.

Beetroot juice

Sugar–free wafers – Are they really suitable for diabetes?

Why are "sugar–free" products a dangerous marketing trap for diabetics? The reason why the white flour in these wafers and cookies might spike your blood sugar levels.

Sugar–free wafers

Artificial intelligence enters medicine – and doctors receive new boundaries

The Israeli Medical Association has published a position paper that sets boundaries for the growing use of artificial intelligence systems in medicine.

Illustration: A doctor using AI

Collective trauma reminders trigger immediate cannabis, tobacco cravings, Hebrew U. study finds

Hebrew University researchers said reminders of the October 7 attack may prompt regular users to seek cannabis or nicotine as a rapid psychological defense against existential fear.

Illustration of an ashtray with cigarettes, August 24, 2024.

The activities that will help you age better

Aging is an inevitable part of life, but the way we age may be influenced much more by our daily habits than previously thought.

The activities that will help you age better

UK healthcare worker tried to sell Princess Kate's medical information for profit, probe finds

The ICO said it concluded a criminal investigation and found that a former healthcare worker had deliberately misused sensitive information and offered to disclose it for financial gain.

  Kate Middleton at the coronation of King Charles III. Poses well whether she's visiting an orphanage or presenting the award to the winner of the Wimbledon tournament

Who's a good boy? Study suggests interacting with pets may not improve stress, negative emotions

The team’s initial focus was to better understand the nuances of how having a pet affects owners’ emotional well-being, and whether the benefits of pet ownership vary depending on the pet you have.

 Cats and dogs, illustrative