Health
Can’t live without snacks? Dr. Maya Rosman with the ranking: What is the least harmful
These days, when snack consumption rises significantly, few people will give them up completely. So instead of saying an absolute "no", let’s see what causes the least damage.
Should you drink another cup of coffee during the stressful hours between the sirens?
Most people do it wrong: This is how you really stop severe bleeding
Hume Pod reviews: Don’t get Hume Body Pod till you’ve read this!
Those who fear aluminum in deodorant: It is nothing compared to our daily intake
People fear aluminum in deodorants because of claims about breast cancer and degenerative diseases – but repeated tests and official medical reports say otherwise.
In a season of joy, rethinking happiness: Lessons from the tightrope
This vitamin is most effective in reducing anxiety – and most of you don’t know it
Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.
Don’t eat 3 hours before bed: Why is it actually worth it?
Experts explain how an earlier eating window affects digestion, sleep, and metabolic markers, and who should be cautious before trying such a change.
Sunlight helps Diabetic patients keep glucose in the normal range, study shows
Older adults with type 2 diabetes kept blood glucose in the normal range longer and showed a lower respiratory exchange ratio under natural light than under artificial LED lighting.
This disease disguises itself as other illnesses, but it is definitely not funny
Lupus is a disease that primarily affects women – and part of its challenge – besides the complicated symptoms – is its complex diagnosis. Here is everything you need to know.
Want to reduce stress? This is the secret of calcium
Not just bones: How calcium affects the nervous system and muscles, its connection to chronic stress, and why it’s important to know when and how to take a supplement.
The big mistake you make when waking up to alarms at night
If you woke up because of an alarm and had a small snack – that is not what will make you gain weight. What matters is the overall pattern.
Israeli pilots admit using stimulant pills on long Iran missions, doctors warn public against use
Recently, IDF pilots have admitted to using stimulant pills designed to help maintain alertness in situations of extreme fatigue.
There is a clear factor for blood clots in the legs – and it is not sitting cross-legged
Sitting cross-legged is often blamed for vein damage, but evidence shows the risk is minimal. It may cause temporary pressure or tingling, not lasting harm.
