Health
You eat a lot of protein – but not necessarily the right kind
A protein-rich diet has become especially popular, but not all protein sources contribute equally to health, and some are recommended to be consumed less.
When is it better to exercise – in the morning or in the evening?
Just 30 minutes of sauna time tied to a sharper immune response
Must you drink 8 glasses of water a day? The medical truth says otherwise
Want to make changes in life right now? This is how you will avoid mistakes
Dina Dror, a clinical social worker and psychotherapist, explains how to distinguish between a considered decision and an emotional response to ongoing pressure.
How to make the potato healthier
How cooking methods change potatoes: Effects on calories, sugar, and satiety, why fries can have up to 6× more calories, and how small mistakes turn a simple side into a nutritional trap.
ROBA Coffee – Leading the journey to connect the most appreciated coffee values
The mistake we all make in holiday cleaning – and how to fix it
This year, Passover cleaning takes on a new meaning, and experts explain how to turn it into an opportunity for internal cleansing to strengthen resilience and cope with a challenging period.
The dangerous mistakes people make in first aid during emergencies
Shrapnel and missile injuries need quick, precise action. First aid mistakes can worsen injuries, so knowing the correct steps is crucial.
What happens to our brain when we watch "Big Brother" and "The Amazing Race"?
Amid unbearable stress, many turn to reality shows for comfort, using others’ dramas as a way to regulate emotions and preserve mental stability.
Due to the wave of smuggling: How to make sure the meat and eggs you buy are fit for consumption
A wave of seizures of smuggled food raises concern ahead of Passover, and experts explain how to identify products that have not undergone inspection, and how to avoid unnecessary health risks.
Tests find lead in children's clothing. These colors are especially susceptible
The researchers said children are both the most vulnerable to lead’s effects and the most likely to put clothing in their mouths.
Is your COVID shot effective against the new variant? Here’s what to know
The nickname “Cicada” reflects how the variant seemed to reemerge after a long lull.
You really have to get to know matzah properly
Does matzah really make you gain weight, harm digestion, or raise cholesterol? Everything you need to know about calories, fiber, and the small habits that make a big difference during Passover.
