While the intermittent fasting diet can be a successful method for many, it might not be a good fit for all women, and this is why.
Blueberries have many health benefits, they are full of vitamins and nutrients, that can help with a variety of issues including menstrual pains.
In Lebanon, where 76% of its women and girls have difficulty accessing menstrual products, Rima, Mariam and Doua work to help other women.
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