Mental Health
The breathing technique that calms anxiety and is used by security organizations
It is simple, it is effective, and it can be done from anywhere – yes, even in a shelter next to other people. Meet the tactical counting technique that will calm you.
Excessive thinking may increase anxiety – but there is a way to stop it
A clinical psychologist explains: The method that calms anxiety – and takes less than a minute
Strong on the outside, cracked on the inside: The invisible price of getting used to war
The war that never pauses: How rolling trauma is shaping Israeli life - opinion
In the past, we were used to thinking of trauma as an event with a beginning, middle, and end. The ongoing war and the current tension surrounding Iran break this sequence.
'Pillar of the community': Mourning loss of lone soldier Joshua Boone, family pushes for IDF burial
Since Boone’s death was just over two weeks after his reserve service officially ended, the Defense Ministry does not recognize him as a fallen soldier under existing criteria.
'The Seven Facets of Healing': The compassionate companion - book review
Rabbi Leo Dee does not write about trauma from a theoretical distance, nor is the book solely a memoir. Instead, he combines his own experience within a broader human framework.
Supporting Israel’s soldiers: Alon Center helps reservists rebuild their lives
The Alon Center helps Israeli reservists navigate life after combat by providing support for the soldiers and their families.
Embrace the wins: When life turns upside down, focus on what you can control
'I am grateful, as always, to all of my readers and ask everyone to include my three-year-old grandson Yishai ben Shayna Miriam in your prayers. Together we all can and will make a difference.'
For the first time in Israel: Advanced treatment for OCD that does not respond to medication
An innovative surgical technique for patients with severe, treatment-resistant OCD has been tried for the first time in Israel at Rambam Hospital. It opens a new therapeutic option in extreme cases.
The psychology of knowing and how we decide when to ignore information
Sometimes we avoid information, and sometimes we deliberately seek painful information. Both avoiding useful and seeking painful information help manage emotional readiness and needs.
Knesset bill seeks military burial for Israelis whose suicide tied to IDF service
Under the proposal, discharged soldiers and reservists who took their own lives as a result of combat stress or other psychological harm incurred during service would be eligible for military burial.
Health index 2025: 39% of IDF soldiers report urgent need for mental health care
Among IDF soldiers, the picture is even more severe, with 39% reporting a need for mental health support, 26% expressing concern about depression, and 48% reporting sleep disturbances.
Mentally ill man steals car with infant in back seat at Hadera hospital, baby returned unharmed
Security alerted police, who arrived quickly, arrested the suspect, and returned the infant to the family unharmed.
