Vitamins

Taking vitamin D and blood levels don’t rise? Dr. Maya Rosman reveals the surprising reason

Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?

FEBRUARY 11, 2026|ByDR. MAYA ROSMAN

In the kitchen with Henny: Lemon recipes to brighten winter

Discover simple lemon recipes that turn chilly days into bright, flavorful moments.

JANUARY 31, 2026|ByHENNY SHOR

The best time to take these supplements is in the morning with food

More than half of Israelis take dietary supplements and vitamins, new survey reveals

The two most commonly used supplements are vitamins D, C, and B, and minerals magnesium, iron, and zinc, while 31% of respondents use probiotics, and 25% take omega-3 fatty acids.

JANUARY 27, 2026|ByMAARIV

Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.

JANUARY 22, 2026|ByDR. MAYA ROSMAN

Do you have enough calcium in your diet? Here's how you can know

Dr. Maya Roseman explains the importance of calcium and whether it is advisable to take supplements to compensate for a deficiency.

JANUARY 29, 2024ByMAYA ROSEMAN

Kiwi found to improve mental health - study

“Kiwi fruit is a nutrient-dense fruit that is relatively high in fiber, folate, and potassium, all of which have been linked to mental health outcomes," according to professor Tamlin Conner.

JANUARY 26, 2024ByJUDY SIEGEL-ITZKOVICH

The earth-beauty connection: Embracing nature for healthy skin

Nature and the Earth play a vital role in our lives, and it's crucial to preserve them while nourishing our facial skin. Discover how to maintain a nurtured and healthy complexion.

JANUARY 25, 2024ByMEITAL SHARABI