Health

Smoking cannabis at an older age? A study shows it may actually help the brain

A new study looked for the first time at how cumulative cannabis use is associated with changes in brain structure and cognitive performance in older age – and the result is encouraging.

Cannabis
Apply deodorant to clean, dry skin

Those who fear aluminum in deodorant: It is nothing compared to our daily intake

“Stability is, in many ways, an illusion. Like a tightrope walker, we do not truly stand still - we remain upright by constantly adjusting and searching for balance.”

In a season of joy, rethinking happiness: Lessons from the tightrope

Illustration

This vitamin is most effective in reducing anxiety – and most of you don’t know it


Don’t eat 3 hours before bed: Why is it actually worth it?

Experts explain how an earlier eating window affects digestion, sleep, and metabolic markers, and who should be cautious before trying such a change.

Night eating

Sunlight helps Diabetic patients keep glucose in the normal range, study shows

Older adults with type 2 diabetes kept blood glucose in the normal range longer and showed a lower respiratory exchange ratio under natural light than under artificial LED lighting.

 An illustrative image of sunlight.

This disease disguises itself as other illnesses, but it is definitely not funny

Lupus is a disease that primarily affects women – and part of its challenge – besides the complicated symptoms – is its complex diagnosis. Here is everything you need to know.

Lupus is a disease that primarily affects women

Want to reduce stress? This is the secret of calcium

Not just bones: How calcium affects the nervous system and muscles, its connection to chronic stress, and why it’s important to know when and how to take a supplement.

Calcium-rich foods

The big mistake you make when waking up to alarms at night

If you woke up because of an alarm and had a small snack – that is not what will make you gain weight. What matters is the overall pattern.

The problem begins when it turns into a large, unplanned amount, especially of foods high in sugar and fat

Israeli pilots admit using stimulant pills on long Iran missions, doctors warn public against use

Recently, IDF pilots have admitted to using stimulant pills designed to help maintain alertness in situations of extreme fatigue.

An Israel Air Force fighter jet on the way to strike targets in Iran on March 4, 2026.

There is a clear factor for blood clots in the legs – and it is not sitting cross-legged

Sitting cross-legged is often blamed for vein damage, but evidence shows the risk is minimal. It may cause temporary pressure or tingling, not lasting harm.

Sitting cross-legged

When stress comes out through the jaw: The simple treatment for teeth grinding

Ongoing security stress heightens jaw clenching and teeth grinding, causing pain, wear, and sleep issues, with new effective treatments now available beyond night guards.

When stress is not released appropriately, it is expressed through intense activation of the jaw muscles

Everyone’s neck hurts now, but a small change in sleep can help

It’s hard to control the way we sleep at night – but there are some things you can do to reduce the strain on your neck – and wake up pain-free.

Woman with a stiff neck

Spartan Shampoo Reviews: Don’t Get Spartan Root Activator Shampoo Till You‘ve Read This!

Spartan Shampoo nourishes the scalp, blocks DHT, and promotes thicker, healthier hair.