Health
The annoying phenomenon occurring among many Israelis in the past two weeks
We all have been spending more time in front of screens in recent weeks, and this has a critical impact on our eyes. Here’s how to make sure they are not harmed.
Bananas are not to blame: If you pay attention to one detail – constipation can be avoided
Do you feel exhausted after meeting a certain person? There is a health cost to it
Not just carrots: The foods that protect the eyes from light and age damage
Sleepless nights in red: All the non-pharmacological solutions that will help you sleep
For three weeks, Israelis have struggled to sleep amid sirens and stress. Sleep loss harms quality of life, but before turning to pills, research-based methods can help improve sleep.
Not the blue light from the screen: This is the real reason you are not falling asleep at night
Blue light glasses and filters promise better sleep without giving up nighttime scrolling, but medical reports suggest their effect is smaller than commonly thought.
Study found: This drink is one of the main causes of anxiety in teenagers
Did you think that only the security situation or social networks cause anxiety? It turns out there are several other things you really did not expect.
Can’t live without snacks? Dr. Maya Rosman with the ranking: What is the least harmful
These days, when snack consumption rises significantly, few people will give them up completely. So instead of saying an absolute "no", let’s see what causes the least damage.
Should you drink another cup of coffee during the stressful hours between the sirens?
When anxiety and repeated awakenings to reach the protected spaces disrupt sleep. A cup of coffee at 18:00 may feel necessary, but – caffeine consumed even six hours before bedtime can impair sleep.
Most people do it wrong: This is how you really stop severe bleeding
Bleeding from a major blood vessel is the No. 1 preventable cause of death in trauma. Today, a tourniquet is no longer just for soldiers – it is an essential tool in every first aid kit.
Hume Pod reviews: Don’t get Hume Body Pod till you’ve read this!
Oren Nahari revealed he has ALS: This is the drug given in Israel as compassionate treatment
Veteran journalist Oren Nahari revealed he has ALS, a severe degenerative neurological disease. How many Israelis are diagnosed each year and what are the chances of a cure in the coming years?
US judge blocks RFK Jr.’s vaccine policy overhaul, halts changes to child shot schedule
Murphy's ruling forced the Advisory Committee on Immunization Practices to postpone a meeting set to begin on Wednesday, after he concluded it was not lawfully constituted.
Gain weight and feel more stressed? Here is how to solve it
Cortisol, called "the stress hormone," isn’t the body’s enemy. What is its real role, how does prolonged stress affect it, and does morning coffee really spike it as claimed online?
