Healthy eating
Suffering from high blood pressure? This is the hour when you should stop eating in the evening
If you tend to eat dinner relatively late – and suffer from high blood pressure – you should read this article.
Large study: High consumption of red meat was linked to the risk of this disease
Dr. Maya Rosman reveals: This is the healthiest meat substitute
Dietitian recommends: Almonds protect the heart. This is the daily amount to eat
Dr. Maya Rosman reveals once and for all: The healthiest way to eat eggs
Organic, orange yolk, or free-range? Does each of these labels matter, or is it just a marketing trick?
Users troll RFK's 'Real Food' website, ask Grok chatbot advice on food options for anal insertion
The Grok chatbot on the HHS’s "Eat Real Food" site sparked memes after giving literal answers to "rectal food" questions, including safety tips for certain produce amid RFK Jr.'s health push.
Forget coffee: These are the foods that will boost your energy in minutes
Are you tired during the day? Instead of drinking another cup of coffee, you might consider drinking a glass of water, eating a banana, or even having an omelet.
Dr. Maya Rosman reveals: This is the ingredient in the salad that helps absorb more vitamins
Everyone already knows that avocado is a fruit with healthy fat, but what you don’t know is that it has several tricks up its sleeve that make it an important guest at every meal.
The secret of the gut: 7 foods that are good for your digestion
The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the functioning of the entire body. These are the best foods.
Not just salmon: 5 foods that contain more omega-3
We all know that salmon contains a substantial amount of omega-3, a fat that is very important for heart, brain, and eye health. But there are foods that contain the same amount or even more.
Dietitian: This is the best way to cook salmon to maximize omega-3 absorption
It is well known that fish are rich in omega-3 – an essential and powerful nutrient that benefits the body and brain. But is there one cooking method that is better than all others?
A study found: The frozen fruit that improves heart, brain and gut health
They are now found everywhere on the market – but even when it is no longer the season, you can enjoy them frozen. So why you really must add blueberries to your diet.
Dr. Maya Rosman: Which food has more protein – tofu or edamame?
Anyone who avoids animal-based foods probably includes this wonderful pair in their menu. But is one better than the other?
What’s better – pita or bread? Dr. Maya Rosman has an answer for you
Get ready to dive into the world of everyday carbohydrates and be surprised to discover which one is better for you.
