Healthy eating
Eating this vegetable every day? It destroys mineral absorption in the body
Spinach is one of the healthiest vegetables, but it turns out it interferes with the absorption of some important minerals. So what can be done?
Suffering from constipation? A study of 96 thousand adults found two things that help
Suffering from high blood pressure? This is the hour when you should stop eating in the evening
Large study: High consumption of red meat was linked to the risk of this disease
Mixing these fruits in banana smoothies could harm their health value
Combining certain fruits with bananas in a smoothie might not be the healthiest choice, according to recent research.
Woman loses arms, legs after eating contaminated fish
Laura Barajas, a mother of a 6-year-old boy, fell ill shortly after consuming tilapia.
Junk food can cause depression, loss of resilience and adaptability - study
Those who consume UPF several times a day are three times more likely to have serious mental health struggles compared to those who rarely or never do.
Doctor's warning: Avoid using these pans in your kitchen
Discover the health risks associated with scratched or worn non-stick and ceramic pans.
Possible health benefits of quince: The fruit you may not know about
Quince, an ancient fruit related to apples and pears, was used as a digestive remedy in the past. What are its other effects?
Discover the top 5 vegetables for a healthy gut
Explore the latest research on gut health and discover the best foods rich in prebiotics and probiotics.
The healthiest vegetable you probably didn't know about
Green and leafy veggies lead in plant-based diets, yet not all are equal. Discover the "world's healthiest vegetable."
Why you should eat dinner before sunset
Learn how embracing the age-old practice of early dinners can positively impact your weight, heart, sleep, and mood.
How much red meat is OK to eat? Health experts weigh in
How can you continue to savor red meat while minimizing the associated health risks?
The secret health benefits of banana strings and peels
When it comes to bananas, most of us discard the strings, but here's why you should consider eating them for your well-being.
