Healthy eating
Eating almond butter by the spoonful? Dr. Maya Rosman has something important you should know
Nut, almond, and seed butters are considered foods rich in important nutritional components. So why is it still worth paying attention to quantities, and is homemade spread better than store-bought?
Healthy smoothie that looks innocent – could quickly become a medical problem
In the kitchen with Henny: Nourishing a healthier life
Dietitian explains: There is a reason you crave more carbohydrates right now
Eating vegetables all day and not losing weight? Gil Granot knows why
They are healthy and essential for the body – but did you know that one large pepper is equal to two slices of light bread? Gil Granot clears up the confusion between "healthy" and "slimming".
This is the latest hour in the evening at which it is recommended to eat
Our working hours are getting longer – and sometimes people arrive for dinner only at nine or ten o'clock. Is this harming your sleep and health?
The red secret of summer: What hides inside the Puma watermelon
It is smaller, easy to carry and convenient to store, photographs well, sweet-sweet and entirely seedless: The surprising personal watermelon that will become the trend of the Israeli summer.
11 health benefits of eating garlic
Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.
Chocolate spread – the truth behind the calorie bomb
Homemade halva beats chocolate nutritionally, but calorically they are similar. The key for enjoying it without gaining weight is the quality of the ingredients, but mainly the dosage in a teaspoon.
Chia seeds – the truth behind the nutritional bomb
Chia seeds are a nutritional bomb that helps balance blood sugar, lower blood pressure, and promote satiety.
Tasty, expensive and considered healthy – but the cashew hides a big surprise
Cashew is rich in protein, healthy fats, minerals and antioxidants, and may support the heart, weight and sugar balance – But it is important to consume it in moderation and be cautious of allergies.
The nutritional error of the summer: The foods that worsen the load on the body
The hot weather and humidity put the body under constant stress and cause dehydration. Every food you consume can help the body – or worsen the load.
The great nut battle that will decide – which is better to eat?
Research points to surprising differences between two types of nuts: Pecans lead in healthy fats and antioxidants, while peanuts are richer in protein.
5 foods that are upgraded with black pepper – and become healthier
Black pepper is not only an excellent seasoning choice, but also a health powerhouse that can improve health markers and prevent diseases.
