Healthy eating
Suffering from high blood pressure? This is the hour when you should stop eating in the evening
If you tend to eat dinner relatively late – and suffer from high blood pressure – you should read this article.
Large study: High consumption of red meat was linked to the risk of this disease
Dr. Maya Rosman reveals: This is the healthiest meat substitute
Dietitian recommends: Almonds protect the heart. This is the daily amount to eat
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating
Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason, mainly due to myths and outdated diets. We were surprised.
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
This is an excellent opportunity to talk about one of the most common, tasty, and convenient fruits there is – and its benefits especially in the evening hours, for most healthy people.
It’s enough to choose two foods from this list – and your health will improve
They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.
This supplement is good for dieting – but only if you take it a quarter of an hour before eating
Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their supplements in order to lose weight.
Dr. Maya Rosman reveals: This is the healthiest salt for you
Regular, coarse, sea, Himalayan or iodized – it’s time to put some order in the kitchen.
Dr. Maya Rosman reveals: Is eating tuna every day even healthy?
Many people choose tuna as a main component of their daily menu – but is there also an ingredient hidden in the can that could be problematic?
Dr. Maya Rosman: This is one of the most important advantages of vegetarians
We are used to reading articles about foods that help protect the heart and the brain – or those that preserve eyesight – but what about one of our most important senses: Hearing?
Dietitian reveals: Which fruits and vegetables contain the component that protects against cancer
A large amount of phytochemicals is found in vegetables and fruits – and they strengthen the body and prevent chronic diseases. Where are they found, and how much of them should be consumed?
Dr. Maya Rosman reveals: The tasty nutritional combination that’s healthiest for you
Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its most important component, it’s recommended to combine it with these foods.
