All four diets tested emphasized eating more whole grains, fruits, vegetables, nuts and beans.
In a controlled trial researchers found that daily consumption of almonds leads to a change in metabolism and helps to recover faster.
Single men smell more intense and look more masculine to single women - but why?
The intermittent fasting diet is considered very popular with many celebrities who claim it helped them lose weight. A new study found it could cause stress on the body and cause diseases.
New research highlights the effects of salt beyond physical health. Too much can change behavior, specifically amplifying stress.
The team of researchers found that women who conceived while adhering to the anti-inflammatory diet had a significantly lower risk of developing preeclampsia.
Some foods are beneficial and slow aging while others can be harmful and quicken the process.
Refrigerating food usually helps it last longer - but food experts claim that there are some products that we should not store in the refrigerator
Here are a few tips for you to consider to get started on your healthy living and weight-loss journey to good health this Hanukkah.
Potatoes have a bad reputation as unhealthy food, especially in regard to diabetes, but they don't actually raise the risk and aren't even unhealthy. It's all in preparation and dietary choices.
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