Healthy eating
Chestnut squash, butternut squash or regular pumpkin – which one is really the healthiest?
What is the caloric difference between pumpkin, butternut squash and chestnut squash, which one is truly more diet-friendly, and where are vitamin A, potassium and magnesium hidden.
How to reduce stress: This is the secret of granola
5 fruits richest in antioxidants that protect the body
Everyone is stressed right now, but Dr. Maya Rosman knows which food will calm you down
Eating this vegetable every day? It destroys mineral absorption in the body
Spinach is one of the healthiest vegetables, but it turns out it interferes with the absorption of some important minerals. So what can be done?
Suffering from constipation? A study of 96 thousand adults found two things that help
Many people suffer from constipation and turn to various medications, but the truth is that it is possible to improve bowel movements with a few simple changes.
Suffering from high blood pressure? This is the hour when you should stop eating in the evening
If you tend to eat dinner relatively late – and suffer from high blood pressure – you should read this article.
Large study: High consumption of red meat was linked to the risk of this disease
Red meat has long been flagged by health authorities, but whereas in the past it was linked to heart disease and stroke – this time a connection to diabetes was found.
Dr. Maya Rosman reveals: This is the healthiest meat substitute
For those looking to reduce animal-based food consumption, lentils are the perfect solution. Here are all the reasons.
Dietitian recommends: Almonds protect the heart. This is the daily amount to eat
A dietitian sets the record straight: Are almonds just a convenient snack, or a true therapeutic tool for improving blood markers?
Dr. Maya Rosman reveals once and for all: The healthiest way to eat eggs
Organic, orange yolk, or free-range? Does each of these labels matter, or is it just a marketing trick?
Users troll RFK's 'Real Food' website, ask Grok chatbot advice on food options for anal insertion
The Grok chatbot on the HHS’s "Eat Real Food" site sparked memes after giving literal answers to "rectal food" questions, including safety tips for certain produce amid RFK Jr.'s health push.
Forget coffee: These are the foods that will boost your energy in minutes
Are you tired during the day? Instead of drinking another cup of coffee, you might consider drinking a glass of water, eating a banana, or even having an omelet.
Dr. Maya Rosman reveals: This is the ingredient in the salad that helps absorb more vitamins
Everyone already knows that avocado is a fruit with healthy fat, but what you don’t know is that it has several tricks up its sleeve that make it an important guest at every meal.
