Healthy eating
Suffering from constipation? A study of 96 thousand adults found two things that help
Many people suffer from constipation and turn to various medications, but the truth is that it is possible to improve bowel movements with a few simple changes.
Suffering from high blood pressure? This is the hour when you should stop eating in the evening
Large study: High consumption of red meat was linked to the risk of this disease
Dr. Maya Rosman reveals: This is the healthiest meat substitute
Dr. Maya Rosman reveals: This is the best soup for strengthening the immune system
Winter is already here, and this is an excellent opportunity to talk about strengthening the body ahead of winter – and also to recommend one soup that will add important vitamins.
Dietitian recommends: The foods that keep our skin healthy from within
Healthy skin is one of the most sought-after goals. While creams, treatments, and injections flood the market, what we put into our bodies is just as important as what we apply to our faces.
Israelis' Food Choices After October 7 Reveal How Emotion Quietly Shapes Our Economy
Food has effectively became a tool for emotional regulation rather than a purely rational consumer choice
Dr. Maya Rosman reveals: Where is there more protein – in fish, chicken, or red meat?
Those looking for high protein, and even people on a diet, often ask themselves – which type of meat is preferable? Dr. Maya Rosman clarifies.
Anicca: Tel Aviv’s all-day vegan café - restaurant review
Tucked at the intersection of Dizengoff and Gordon streets, Anicca brings the same creative and accessible vegan cuisine as its flagship sister, Anastasia.
Forget the orange: The foods that contain much more vitamin C
Looking to strengthen your immune system? Experts explain which fruits and vegetables surpass the orange — by far.
This is the best time to eat dinner now that it gets dark early
The darkness comes early, the hunger is big and the evening is long – so how do we balance it without harming our health? It’s quite simple, and honestly it makes perfect sense.
Dr. Maya Rosman reveals: Which citrus fruit is the healthiest for you?
A clear, science-based look at the health perks of citrus fruits in winter, how they protect the immune system and skin, and the key medical warning that may affect certain medication users.
Better than a supplement: Delicious foods that will fix your gut
Scientists warn: Dietary supplements cannot match natural sources. Here are five foods that can improve your digestive health—better than any capsule.
Dr. Maya Rosman: This is one of the healthiest and most surprising carbohydrates on the menu
Many tend to think that a sweet potato is equivalent to a potato – and even that they are from the same family. Dr. Maya Rosman debunks myths and explains why you actually should eat it.
