Until a few days ago, we were all still running to shelters, and now routine. How do we cope with this rapid and unnatural return, and why do we need a lot of patience?
During sirens, the body enters a state of alertness. Studies show that simple petting of a dog or a cat affects stress hormones and returns the body to a calmer state.
Many have stayed home for over three weeks, facing physical and mental challenges. Experts explain how to maintain health during this difficult time – and offer tips ahead of Passover.
Many of us are required to connect to the computer during the day, and despite what you might think – they finish the workday more exhausted than ever. Why does this happen, and how can it be solved?
A new Hebrew University-led study uncovered how military deployment affects family dynamics.
In the midst of long months of war, watching light content can provide a sense of order and control, and why reality shows, in particular, give us exactly the break we need.
Orit Cohen Shtiler, the district psychologist of Clalit Health Services in the Central District, notes that the need to care for a pet helps maintain routine within the chaos.
Amid digital overload, families need to prioritize real human connection.
A cardiologist explains how prolonged stress affects the cardiovascular system and what can be done to maintain health even during periods of security-related tension.
A new study found that people who surround themselves with individuals who make their lives difficult experience more chronic stress and biological changes associated with early aging.
Did you think that only the security situation or social networks cause anxiety? It turns out there are several other things you really did not expect.
