4 dietary nutrients closely linked to reducing depression
A new study has found an intriguing link between diet quality and depression symptoms, focusing on four nutrients with the most significant impact.
Mental Health
Afeka College's 'Quiet Tent': A space to cope and heal during a time of war, pain, and stress
Study: The party drug that relieves resistant depression and suicidal thoughts
The shoreline that holds: October 7 post-trauma therapists embark on a healing retreat
Study finds five social media posts may shape lasting opinions
The study noted that, rather than evaluating the accuracy of the information presented, social media users tended to trust what was familiar and repeated.
Sometimes healing begins with movement
In my daily encounters with bereaved families, it becomes clear again and again that grief does not remain only in the heart. It is very present in the body as well.
This is an action we do not do often, but its effect on the body is crazy
In recent decades, laughter has been researched more and more as part of the connection between body and mind – and the things it does to the body are amazing.
How to speak about the hard truth of child abuse
Acknowledging abuse within our closest circles is excruciating, but silence is an absolute betrayal. Our children’s futures depend on our willingness to shatter the silence.
When humanity meets the sea: Surfing as a source of solace from trauma
Surf Therapy has become a significant tool in coping with trauma and other mental health challenges. The experience accumulated in Israel enables us to provide innovative tools to the world.
Through the fog: Finding steadiness in a time of uncertainty and war
Since the truce with Iran, Israelis have been navigating a reality defined less by what is known and more by what is unknown.
People are talking to each other much less – and it has a dangerous effect
A new study found a decline of nearly 30% in the number of words people say each day – And the implications for mental health could be significant.
Scientists discovered: A simple daily habit increases life expectancy by 15%
Studies point to a connection between a positive emotional state and a longer life expectancy, highlighting the importance of managing stress and anger for both physical and mental health.
Magen David Adom announces new mental health emergency response unit
Under the new system, mental health-related calls will be transferred to a specially trained mental health dispatcher for evaluation, instead of being handled by standard medical teams.
"Anxiety can actually help": The psychologist who explains how to win the Eurovision
Just before going on stage in front of hundreds of millions of viewers, a clinical psychologist explains why pressure is not always the enemy, and how endless rehearsals help deal with fear.
