Dr. Maya Rosman reveals what you must know about beets
No matter how you choose to eat it, beetroot is an excellent addition to the menu: It lowers blood pressure, aids digestion, and is low in calories, but is not a source of iron.
Nutrition
What you must know about taking magnesium
Carrots – and the secrets revealed | Dr. Maya Rosman
Many combine cheese, but does the vegetable steal calcium? | Dr. Maya Rosman
The sign on the favorite vegetable that indicates danger
It is one of the most basic foods in the Israeli kitchen, but when the well–known green sign appears on it – it is no longer an innocent food, and it can cause nausea and neurological symptoms.
Which fish have the most omega-3 and what are the plant-based substitutes?
Although there are plenty of fish in the sea, they are not all identical. Dr. Maya Rozman clears things up regarding omega-3 consumption – and where to get it.
Eating this 3 times a week? The risk of diabetes could skyrocket by 20%
A massive study spanning nearly 40 years found that eating french fries three times a week could raise the risk of type 2 diabetes by 20%.
The simple addition to any meal that may help against viruses, illnesses – and also cancer
There are quite a few herbs in your kitchen packed with vitamins, essential nutrients, and compounds that help fight cancer and heart disease.
Scientists found: This is what may slow down metabolic aging
A new study found that daily diet quality is linked to lower levels of inflammation, insulin resistance, and markers indicating metabolic aging.
4 foods you should not keep for more than 48 hours
Many believe that the refrigerator completely stops bacterial growth, but food safety experts warn that some foods can become dangerous after just two days.
The mistake you make in the morning: Why are you hungry just an hour after eating?
Feeling hungry a short time after breakfast? It is possible that the problem is not with the amount of food, but rather with its composition.
Dr. Maya Rosman: This is the healthiest way to eat watermelon
Everyone thinks it is full of sugar – but the truth is that this is absolutely incorrect. In addition, watermelon has a variety of nutritional properties that contribute to health.
Eggplant – its big secret is revealed | Dr. Maya Rosman
From the wonders of the purple vegetable: From the unique antioxidants and the surprising nicotine mystery, through the secrets of healthy cooking, and to a global culinary journey.
In which vegetables is the peel most important? Dr. Maya Rosman explains
Is the entire nutritional benefit of the vegetable or fruit found in their peel? Dr. Maya Rosman busts a myth and explains when to peel and when precisely not to.
