Passover 2026: The truth behind horseradish revealed
Pungent, sinus-opening and often disguised as wasabi: Discover the health secrets of horseradish, who it suits less and what really happens when its famous heat “rises to the head”.
Nutrition
Experts reveal: This is why you should switch from energy drinks to coffee
The scientifically proven trick that will make you eat less at holiday meals
Want to relax? Here is the surprising and delicious tip!
New study: Do these popular foods contain toxins?
In recent years, more people have chosen to eat vegan burgers and plant-based dairy products – but a new study has found that despite their healthy image – they may also contain harmful substances.
Bananas are not to blame: If you pay attention to one detail – constipation can be avoided
Bananas are talked about as clogging the intestines and potentially worsening constipation. Recent studies show that the truth is more complex – and one small detail makes the difference.
Not just carrots: The foods that protect the eyes from light and age damage
Studies indicate that natural substances such as lutein, zeaxanthin and beta carotene help protect the eyes from light and age damage. Alongside carrots, there are additional foods good for the eyes.
Can’t live without snacks? Dr. Maya Rosman with the ranking: What is the least harmful
These days, when snack consumption rises significantly, few people will give them up completely. So instead of saying an absolute "no", let’s see what causes the least damage.
You should pay attention before you drink your tea – and this is the reason
Experts warn: Certain types of herbal tea may pose a health risk if consumed before surgery. These include ginseng tea, ginger tea, ginkgo tea and others.
Heavy on the stomach: The trend that challenges the digestive system
Sprouts are a symbol of healthy eating, but despite their clean image many people report bloating, gas and digestive discomfort after eating them.
Cracks at the side of the mouth and fatigue? You might be lacking an important component
Dizziness, bleeding gums, sores at the side of the mouth: Each of these signs and many others may signal that the body is not getting what it needs.
Want to reduce stress? Here’s the sweet potato tip
The sweet potato provides stable energy, is rich in fiber, vitamins and potassium – and contributes both to balancing the body and improving mood.
Trying to add fiber to your menu? Put this in your omelet in the morning
Scrambled eggs are an excellent choice for breakfast – but they lack fiber. Adding this ingredient is a simple and tasty way to make up for what is missing.
Drinking coffee and staying tired? If you have ADHD – this is the reason
Caffeine is considered a universal stimulant, but among people with Attention Deficit Hyperactivity Disorder the response to it is different and sometimes even the opposite.
