Dr. Maya Rosman reveals what you must know about beets
No matter how you choose to eat it, beetroot is an excellent addition to the menu: It lowers blood pressure, aids digestion, and is low in calories, but is not a source of iron.
Nutrition
What you must know about taking magnesium
Carrots – and the secrets revealed | Dr. Maya Rosman
Many combine cheese, but does the vegetable steal calcium? | Dr. Maya Rosman
This is the fruit found to be most effective for preventing heart attacks
A new study has found that most people do not consume enough flavanols, natural compounds that may significantly reduce the risk of mortality from cardiovascular diseases.
One tablespoon before a workout: The simple food that can improve your performance
New studies show that honey may provide available energy similar to sports gels, assist in muscle recovery, and even contribute to reducing inflammation.
Everyone is buying it instead of milk, but it provides almost zero protein
Rice drink has become one of the most popular milk substitutes, but nutrition experts warn that it provides very little protein and contains mostly carbohydrates.
Are vitamins disappearing from your smoothie? This is the truth | Dr. Maya Rosman
Is that morning smoothie truly healthy? Everything you need to know about preserving vitamins and preventing the degradation of nutritional components.
The food that can change your gut health in just days
Experts explain how just one daily serving of fermented food may impact the immune system, mood, and even inflammation levels in the body.
Prince William drinks this juice every morning. Is it really good for the heart?
The apple juice that stars in the British crown prince's breakfast is winning praise for its potential contribution to heart health and reducing cholesterol.
The dessert we all order without thinking – and it is actually a sugar bomb
Frozen yogurt is not necessarily the healthier choice among desserts. However, with a few right choices, you can enjoy it without guilt.
Dairy – products with fat or not?
A practical guide to choosing dairy products on a diet: The truth about satiety, calcium, and vitamins, and why a thin slice of regular yellow cheese might beat the light version.
Caffeine-free and packed with benefits: The drink you should consume at least once a day
It is delicate, slightly sweet, and highly refreshing – and it is packed with health benefits, meaning even one cup a day is enough.
The alcoholic beverages that will do the least damage to your diet
Alcohol is an obstacle to weight loss. But anyone building a balanced menu can also enjoy a cocktail every now and then – you just need to pay attention to what you are putting into your glass.
