Passover 2026: The truth behind horseradish revealed
Pungent, sinus-opening and often disguised as wasabi: Discover the health secrets of horseradish, who it suits less and what really happens when its famous heat “rises to the head”.
Nutrition
Experts reveal: This is why you should switch from energy drinks to coffee
The scientifically proven trick that will make you eat less at holiday meals
Want to relax? Here is the surprising and delicious tip!
A dietitian recommends: How to avoid gaining weight during the war
Precisely during a time like this, it is worth holding on to a few simple nutritional anchors that will help maintain balance even within uncertainty.
Do you feel like eating carbohydrates all day? Dr. Maya Rosman has tips for healthy pasta
Most of us have been eating more carbohydrates in the past week and a half – and pasta is probably at the top of the list. So is it a calorie bomb or actually a nutritious and healthy dish?
Want to relax? Wipe some hummus!
It turns out that hummus hides a surprising combination of nutritional components that affect the brain, blood sugar levels and even mood.
Not Just olive oil: How do you use cold-pressed oils?
Can you heat cold-pressed oil? There is no single “healthiest” oil, but rather a smart combination of different types, according to the temperature, the type of cooking and the flavor you seek.
A meal in a pita: Dr. Maya Rosman with a nutritious solution for days when time is short
Many people do not dare to include a pita in their menu, but if you add the right toppings it can become a nutritious and healthy dish.
Dr. Maya Rosman reveals: This is the number of vegetables I eat every day
Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?
A new study: This is the food that causes muscle mass building
A new study examines whether carbohydrates truly help build muscle and what these findings mean for proper nutrition habits in trainees.
Radiation on your plate? What the microwave really does to your food
Despite myths about radiation and vitamin loss, research shows microwaves heat food safely and can preserve nutrients better than some traditional cooking methods.
Want to reduce stress? This is the secret of calcium
Not just bones: How calcium affects the nervous system and muscles, its connection to chronic stress, and why it’s important to know when and how to take a supplement.
Ben-Gurion University study discovers hidden value of long-term ‘yo-yo dieting’
Even after regaining weight, study participants saw better metabolic markers and reduced visceral fat, highlighting the benefits of sustained healthy habits.
