Ginger, honey, lemon, or mint: The winning tea for the transition season
The transition season is here, and with it come colds and coughs. What does science say about the four types of tea, and which one is most recommended for drinking?
Nutrition
Full of sugar or a superfood: The truth behind autumn’s favorite fruit
Coke Zero or regular Coke: Which is better for your health?
After the holidays, before the mistakes: What really works for weight loss?
The debate over tomatoes: But their secret is being revealed | Dr. Maya Rosman
Meet lycopene: The powerful antioxidant that protects the heart and skin, and why olive oil and cooking actually upgrade its absorption in the body.
Kim Kardashian takes 35 dietary supplements a day. Is it even healthy?
Nutrition and health experts warn: Excess vitamins and minerals can burden the body, impair the absorption of essential components, and even cause side effects.
Capsules, instant, decaf, or ground – which coffee is healthier?
Does the method of coffee preparation have a health impact on us? And also – what is considered the healthiest of all?
The sign on the favorite vegetable that indicates danger
It is one of the most basic foods in the Israeli kitchen, but when the well–known green sign appears on it – it is no longer an innocent food, and it can cause nausea and neurological symptoms.
Which fish have the most omega-3 and what are the plant-based substitutes?
Although there are plenty of fish in the sea, they are not all identical. Dr. Maya Rozman clears things up regarding omega-3 consumption – and where to get it.
Eating this 3 times a week? The risk of diabetes could skyrocket by 20%
A massive study spanning nearly 40 years found that eating french fries three times a week could raise the risk of type 2 diabetes by 20%.
The simple addition to any meal that may help against viruses, illnesses – and also cancer
There are quite a few herbs in your kitchen packed with vitamins, essential nutrients, and compounds that help fight cancer and heart disease.
Scientists found: This is what may slow down metabolic aging
A new study found that daily diet quality is linked to lower levels of inflammation, insulin resistance, and markers indicating metabolic aging.
4 foods you should not keep for more than 48 hours
Many believe that the refrigerator completely stops bacterial growth, but food safety experts warn that some foods can become dangerous after just two days.
The mistake you make in the morning: Why are you hungry just an hour after eating?
Feeling hungry a short time after breakfast? It is possible that the problem is not with the amount of food, but rather with its composition.
