Which oatmeal to choose?

OK, you’re going to make oatmeal. When you run to the supermarket to buy it, you see two types: whole/thick oats (steel cut) and instant. The difference between the two is the level of processing. Instant goes through a second processing step which takes off a hard, fibrous layer. This is why it cooks faster."} 63:{"position":3,"content":"

What goes in your oats?

To cook the porridge use liquid that you choose according to taste, preferences and nutritional needs. Use water, milk or half of each. If you avoid cow's milk for allergies or because you’re vegan, use a plant-based milk. Soy milk boosts protein levels, almond milk has fewer carbs and oat milk will enrich oatmeal with more dietary fiber. Preparation "} 64:{"position":4,"content":"

If you’re an oatmeal newbie, cook it on the stove with a 1:2 ratio (a cup of liquid over half a cup of oatmeal). Gradually add liquids to get your perfect texture. Bring liquids together, boil until it slightly bubbles, then cook over low heat while stirring until it looks good.

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Use a microwave to cook quickly. Place the oats and liquid in a bowl and put in the microwave for two minutes. Use a deep bowl, at least double the height of the oats, otherwise the porridge may flow over the sides and make a mess.

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If you don’t have the strength to make porridge every morning, prepare it in advance, refrigerate and heat when needed.

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What to throw in?"} 68:{"position":8,"content":"

We’re too special to eat plain oatmeal. Toppings give extra flavor and nutrition, and turn boring oatmeal into a fun, healthy meal. Here are some winning options."} 69:{"position":9,"content":"

1 - Healthy fat

Fat slows the rate of gastric emptying, so adding healthy fats from plants will enhance texture and make you

Why oatmeal is the new ‘Oh!’

Here is why you should eat oatmeal, with instructions for making it tasty.

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