Exercise
Live grenade round fired at IDF troops in friendly-fire incident during training exercise
Despite the shooting, none of the soldiers was wounded. At this stage, it remains unclear why live ammunition was used during the exercise.
IDF begins surprise exercise testing troops' readiness in West Bank ahead of High Holy Days
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
Moovit unveils new function to maximize walking, 'biohacks' based on Bar-Ilan University research
The surprising signs that indicate your workouts are working excellently
Many expect to see rapid changes after beginning strength training. Experts explain that the body changes gradually, and sometimes the first signs are particularly surprising.
The workout that may significantly reduce the risk of early death
A new study has found that 90 minutes to two hours of strength training per week are linked to a decrease in the risk of heart disease, stroke, and dementia.
One tablespoon before a workout: The simple food that can improve your performance
New studies show that honey may provide available energy similar to sports gels, assist in muscle recovery, and even contribute to reducing inflammation.
The secret of drinking water while walking revealed
Maintaining hydration during a walk prevents fatigue and exhaustion, and two small bottles in your hands will upgrade the workout, improve the pace, and add a gentle boost to the upper body.
Stop forcing yourselves to wake up early to work out – this is your hour
Morning workouts have become a viral and enviable symbol of discipline and willpower, but a new study reveals that not everyone benefits from them in the same way.
Some people are truly allergic to exercise
Most people joke that they are "allergic to sports," but it turns out there is a real medical condition in which physical activity can cause a life–threatening allergic reaction.
Strengthening the body's bones
Many people begin to think about bone health only after a fracture, but experts emphasize that there are simple daily habits that can help maintain body strength over the years.
Trump to have physical check-up amid ailment scrutiny in third visit to hospital during past year
President Trump visited Walter Reed for the third time in 13 months, officially for his yearly checkup, following minor health concerns, MRI scans, and public scrutiny over swelling and a neck rash.
How much time should you rest between sets for those who want to build muscle?
The rest time between sets in a workout is not a marginal detail but a central factor that affects performance, recovery, and progress in accordance with different training goals.
At home or in the gym: The 5 most effective exercises for strengthening back muscles
Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help strengthen them and improve daily function and training performance.
