Health
At home or in the gym: The 5 most effective exercises for strengthening back muscles
Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help strengthen them and improve daily function and training performance.
Living under stress: The invisible toll of the Israeli-Palestinian conflict - opinion
Nosebleed: The big mistake you're making that can lead to choking
Apple cider vinegar for weight loss - and the explanation you must hear
The foods that stimulate the brain and release dopamine
Scientists once thought flavanols helped the brain via absorption, but a new study suggests their astringent taste may directly activate the brain like exercise.
About 50% of dementia cases are preventable: This is the main influencing factor
Scientists analyzed dozens of studies in which millions of people participated and discovered how many hours of sleep per night reduce the risk of dementia.
Cooking ruins them: 5 health foods that are really better eaten fresh
Dietitians explain why some foods lose important nutritional values during cooking and how eating them in their natural state can contribute to health and save time in the kitchen.
This is the healthiest ingredient in your watermelon – and you won't believe what it does
Influencers on social media never stop inventing new “superfoods” and the current trend this time is cheese made from watermelon seeds.
"Anxiety can actually help": The psychologist who explains how to win the Eurovision
Just before going on stage in front of hundreds of millions of viewers, a clinical psychologist explains why pressure is not always the enemy, and how endless rehearsals help deal with fear.
Expert explains: Is it better to get sick and develop natural immunity or to get vaccinated?
A decline in vaccination uptake alongside the return of dangerous diseases highlights the need for a deeper understanding of the scientific data and the real risks facing children and parents.
The flu is gone, but the danger is not: The viruses hitting Israel now
Israel is dealing with extreme weather, alongside a rise in viral morbidity during the spring and summer: Influenza viruses have disappeared, but other viruses are attacking kids and adults.
White cabbage or red cabbage - which is healthier for the body?
Both white cabbage and red cabbage are healthy for the body and an excellent addition to any meal. It is recommended to combine both of them in a smart way.
Protein or fat? Dr. Maya Rosman reveals the values of the most Israeli snack
The whole truth and all the myths about one of the healthiest snacks there is. And also – How many almonds should you eat every day?
What do you do with the hairs that grow on women’s chins?
Many women over the age of 40 report the appearance of stubborn hairs in the chin area. Why does this happen and how can it be gotten rid of? An expert explains.
