Health
Majority of Israeli healthcare workers use Whatsapp professionally despite privacy risks - study
The study argues that current guidance largely focuses on prohibitions and warnings, without offering a practical alternative that can compete with WhatsApp’s speed and ease of use.
The 2026 comprehensive guide to footwear longevity: Expert preservation strategies
The small daily addition that keeps your heart healthy
The war may be over, but the stress remains and it is dangerous
The silent killer in bed: When snoring becomes a real life-threatening danger
Sleep experts warn that loud and persistent snoring may be a sign of sleep apnea. Among the signs: Chronic fatigue, morning headaches, difficulty concentrating and increased blood pressure.
The small kitchen habit that may reduce the risk of dementia
A new study found that home cooking even once a week not only improves nutrition but also contributes to brain health and reduces the risk of cognitive impairment.
How to recognize a heart attack in real time – and the pill that can save your life
A heart attack is often silent, deceptive, and feels like indigestion. Dr. Itay Gal explains how to distinguish between anxiety and a cardiac event – and how one pill can save a life in seconds.
You deserve to feel alive again amchaya health retreat
Where Torah Wisdom Meets Preventive Medicine - The Amchaye Health Retreat 2026
Fermented foods: Why now is a good time for you to start too
Do you also find yourselves lately less focused, irritable, and with a particularly short fuse? Sometimes the path to a clear mind actually starts in the gut.
You eat a lot of protein – but not necessarily the right kind
A protein-rich diet has become especially popular, but not all protein sources contribute equally to health, and some are recommended to be consumed less.
When is it better to exercise – in the morning or in the evening?
A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and sugar levels.
Just 30 minutes of sauna time tied to a sharper immune response
In a controlled trial, volunteers showed significant changes in inflammatory markers, heart rate and blood pressure after one session, a result that surprised researchers.
Must you drink 8 glasses of water a day? The medical truth says otherwise
The number 8 has become a rule of thumb, but the body does not work according to glasses but according to need – this is what you need to know to avoid dehydration.
7 mistakes we all make that ruin the diet
Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.
