Manage Anxiety

Viral trend 'Japanese walking' takes over TikTok for weight loss

Also known as interval walking, Japanese walking is the latest workout trend to sweep social media, claiming to improve cardiovascular health, support weight loss, and boost endurance.

 Japanese walking technique IWT boosts health with interval training.
 Pressure, stress, anxiety

Rejection Sensitivity: How often it occurs and how it affects our feelings and behaviors

 COPING WITH anxiety.

Toll of war: People 317% more likely to use anti-anxiety medication after October 7

 COPING WITH anxiety.

Living with anxiety, in the wake of Oct. 7


‘The darkness monster’: coping with childhood mental illness - opinion

My beloved child calls me a ‘monster’ when he’s in a rage.

 ‘FIGHTING THE stigma and trying to demystify the process of mental illness and treatment... is my mission,’ says the writer.

Introducing the strategy that could lower stress, anxiety in children

Transcendental meditation may sound like something difficult to practice. This is how it works.

 Depression in children and teens is on the rise, how can we help them?

How to stop self-bullying and feel better about yourself - opinion

Bullying oneself goes hand-in-hand with catastrophizing. It eliminates your ability to see possibilities other than the worst-case scenario.

 THOUGHTS ARE not you. Indeed, when you sit quietly, it can be overwhelming how many ideas and feelings flit into the mind unbidden (Illustrative).

Why does silencing your phone lead to more anxiety, not less? - study

People are glued to their phones and are constantly receiving notifications. So, some put their phones on silent. Does it really help calm down and lessen anxiety? New research says no.

 Illustrative image of a person texting.

Maybelline launches Brave Together social program with festive ceremony

The launch campaign was led by four stars – Liza Bikh, Leon Shnid, Shayna Heidi and Shir Bear – who are known for their emotional and personal connection to the subject.

 (R-L) Inbal Amsalem, Netta Kreitzo-Neiger,Eli Sagiv, David Koren, Tamar Cohen and Ilan Nakesh.

Maybelline New York launches Brave Together in Israel

Maybelline New York launched the global social program Brave Together in Israel, which supports young people experiencing anxiety and depression.

 Maybelline New York

How one book-turned-musical can help you understand your child's anxiety

Dear Evan Hansen is a book about a boy who faces social anxiety and feels invisible at school. An expert explains what you can learn about your kids from this book.

 Social anxiety can be isolating (illustrative)

My word: Don't panic - and other advice for the galaxy

In a time where fear-based announcements overcrowd our newsfeed, we might consider taking a less reactive approach and lean into finding out-of-the-box solutions during this global pandemic.

 People walk in the rain on a Jerusalem street on Wednesday.

Magic mushrooms begin growing in man's blood after injecting 'shroom tea'

The man was discovered by his family days later. He had jaundice, nausea, diarrhea, extreme confusion (unclear whether that was due to the mushrooms or not) and was vomiting blood.

Psilocybin or "magic mushrooms" are seen in an undated photo provided by the U.S. Drug Enforcement Agency (DEA) in Washington, U.S. May 7, 2019. DEA/Handout via REUTERs

When time really does matter

While being forced to adapt to multiple challenges during this very difficult year, many of us have shown tremendous patience, flexibility and resilience.