Diet
Want to lose weight? This supplement won't do the job for you
L-carnitine is marketed as a natural fat burner, but evidence for weight loss is limited. Its breakdown in the gut may also produce a substance linked to increased heart risk.
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
Snake snacks? Hunter-gatherer diets in northern Israel included reptiles, new study suggests
Dr. Maya Rosman surprises: This is the only way to eat rice cakes
What really helps with weight loss? New study points to a surprising factor
Researchers discovered that individuals who repeatedly ate the same foods during their diet lost more weight compared to those who ensured variety.
First store and new hummus start-up: Skinny Pasta expands
Diet brand Skinny Pasta opens its first factory outlet in Israel at Renanim Mall, adding a hummus start-up by chef Avi Levy alongside konjac products, meals, bundles and healthy food options.
Eating vegetables all day and not losing weight? Gil Granot knows why
They are healthy and essential for the body – but did you know that one large pepper is equal to two slices of light bread? Gil Granot clears up the confusion between "healthy" and "slimming".
Not 10,000: This is the exact number of steps at which body weight begins to drop
A new study conducted among thousands of participants has found a daily target that may assist not only in weight loss, but also in preventing the recurrent weight regain that troubles many.
Protein diet exposed – everything you did not know
On the trend of low–carbohydrate, high–protein diets: Do they really suppress appetite and accelerate metabolism?
The mistake that worsens the side effects of weight-loss injections
Wegovy and Mounjaro have revolutionized obesity treatment and led to significant weight loss for many patients – but with it came unpleasant side effects.
This breakfast is the healthiest – but that is also its problem
Yogurt with chia, tahini, and fruit sounds like a health bomb, but it can reach 400 calories. This is how you differentiate between a nutritious meal and a meal that supports weight loss.
First outlet store and pop–up complex for Skinny Pasta at Renanim Mall
The company is opening a direct–to–consumer sales point that will operate during the months of May–June. The "Hummix" hummus shop will also operate in the complex.
Apple cider vinegar for weight loss - and the explanation you must hear
Why vinegar does not "burn" fat, how its effect on satiety misled users, and the real risks of tooth erosion and esophageal damage to know before adopting the trend of drinking it in the morning.
The method that will help you burn fat exactly where you want
A new study conducted on men points to a surprising possibility: A combination of two types of training may influence more targeted fat loss in specific body areas.
