diet

Here are some foods that dress up as healthy but should really only be consumed in small quantities.

The "unique fat composition" of the Nordic diet may contribute to lower blood sugar and cholesterol levels, shows a new study from Copenhagen.

You don’t need any excuses to eat avocado every day, but if you have a guilty conscience about it for some reason, here are the results from five studies that will absolve your feelings.

Studies in recent years have shown what a healthy diet looks like and how it can help us live longer.

Adding an hour or so more of sleep per night shaved around 270 calories off people’s daily diets – the equivalent of around four Oreo cookies.

This is why you want pasta today and the way to make it healthier.

Researchers have found the healthiest way to eat broccoli.

Protecting the body from viral infections and strengthening the immune system can come from a colorful diet, especially this year with coronavirus and flu.

Should you rinse rice before cooking? We tested the healthiest method for cooking rice.

Israeli researchers found that a green Mediterranean diet can slow down age-related brain atrophy.