Diet
Protein diet exposed – everything you did not know
On the trend of low–carbohydrate, high–protein diets: Do they really suppress appetite and accelerate metabolism?
The mistake that worsens the side effects of weight-loss injections
This breakfast is the healthiest – but that is also its problem
First outlet store and pop–up complex for Skinny Pasta at Renanim Mall
Apple cider vinegar for weight loss - and the explanation you must hear
Why vinegar does not "burn" fat, how its effect on satiety misled users, and the real risks of tooth erosion and esophageal damage to know before adopting the trend of drinking it in the morning.
The method that will help you burn fat exactly where you want
A new study conducted on men points to a surprising possibility: A combination of two types of training may influence more targeted fat loss in specific body areas.
Once and for all: Which burns more calories – walking or running?
Both incline walking and running are considered effective aerobic workouts, but the choice between them depends on fitness goals, health condition, and the ability to maintain consistency over time.
Not everything is fat: The truth behind weight gain
Did you gain weight after the holidays? Do not rush to panic: Most of the gain comes from fluids, carbohydrate stores and food volume, not fat.
Dr. Maya Rosman presents the best activity for dieting
Forget the strength training you thought - and get ready to be surprised.
The healthiest time to eat breakfast after age 50
Eating earlier in the day and reducing evening snacking may help with weight loss, improve sleep quality, and balance blood sugar levels.
Using weight loss injections? A dietitian explains what you must eat
Many choose to lose weight with the help of weight loss injections, but they alone do not do the job. A dietitian with the most important rules that will preserve weight loss.
Dr. Maya Rosman warns of the biggest bluff in the diet world
Have you already heard about metabolic nutrition? The names change but the meaning stays the same. So what really works for weight loss?
Want to reduce belly fat? Nutrition experts recommend this dessert
Most people who want to lose weight or reduce measurements avoid eating sweets. But nutrition experts say there is one dessert that can actually help.
Eating healthy and still gaining weight? This is probably the reason
Weight should reflect the balance between intake and expenditure, but a complex metabolism can still cause weight gain even when you do everything right.
