diet

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Smoothie

Which foods look healthy but really aren't?

Here are some foods that dress up as healthy but should really only be consumed in small quantities.

By Walla!
28/03/2022

What is the Nordic diet and how can it help you lose weight?

The "unique fat composition" of the Nordic diet may contribute to lower blood sugar and cholesterol levels, shows a new study from Copenhagen.

By Walla!
25/03/2022

What are the main benefits of eating avocado?

You don’t need any excuses to eat avocado every day, but if you have a guilty conscience about it for some reason, here are the results from five studies that will absolve your feelings.

By Walla!
25/02/2022
  Buffet of food

Want to live a longer life? Here's what to eat

Studies in recent years have shown what a healthy diet looks like and how it can help us live longer.

By Walla!
18/02/2022

You can lose pounds by sleeping more, new study indicates

Adding an hour or so more of sleep per night shaved around 270 calories off people’s daily diets – the equivalent of around four Oreo cookies.

You want pasta, don’t you? This is why

This is why you want pasta today and the way to make it healthier.

By Walla!
05/02/2022
  Broccoli

Broccoli’s very healthy, but it’s healthiest if you eat it like this

Researchers have found the healthiest way to eat broccoli.

By Walla!
27/01/2022
  Woman sneezes

This simple habit reduces risk of flu and viral infections

Protecting the body from viral infections and strengthening the immune system can come from a colorful diet, especially this year with coronavirus and flu.

By Yael Dror/Walla!
23/01/2022

Tested and proven: This is the healthiest way to make rice

Should you rinse rice before cooking? We tested the healthiest method for cooking rice.

By Walla!
21/01/2022
Israel nutrition

Can a green Mediterranean diet help keep you young? - Israeli study

Israeli researchers found that a green Mediterranean diet can slow down age-related brain atrophy.

By MAYA MARGIT/THE MEDIA LINE
13/01/2022
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