Diet

The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without extremes, calorie counting, or battling your body.

According to the International Diabetes Federation, more than 500 million people worldwide have Type 2 diabetes.

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.

Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and it is dangerous. Try to avoid these four unhealthy habits.

Many people use weight-loss injections to slim down faster, but few consider what happens when they stop. A large meta-analysis reveals what to expect after discontinuation.

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and movement, can help restore healthy digestion.

The change is part of the new 2025-2030 Dietary Guidelines for Americans, the US government's roadmap to healthy drinking and eating practices with has wide-reaching influence.

Coffee after a large meal, a small fruit at the end, and water during it? Dr. Maya Rosman puts things in order—what is recommended and what is not after eating.

A daily pill version of the weight-loss drug Wegovy shows significant weight reduction, greater convenience, and hope for making treatment accessible to millions of patients.