Diet
Weight-loss pill approval set to accelerate food industry product overhauls
As GLP-1 pills become widely available, food companies and restaurants are adjusting to rising demand for high-protein, smaller portions to meet weight-loss trends.
Which snack harms your gut most? Experts point to bagged potato chips
Children with obesity can be metabolically healthy when liver fat remains low, study shows
TikTok and Instagram are driving eating disorders in teens - study
One in four Israeli youths has iron-deficiency anemia, these vegetables can help
Israel reports high rates of iron-deficiency anemia among children and teens; spinach leads five iron-rich vegetables, with vitamin C recommended to improve absorption.
Why diets almost always fail — and what most of us lack to achieve balance
When food becomes a source of guilt, we lose the joy of eating. Eating with passion — not control — can restore emotional, physical, and health balance.
“I cut everything out completely”: Inside Sydney Sweeney’s post-fight body reset
"I had to be really strict with myself," Sweeney says, describing how she cut supplements, switched to a super clean diet and added heavy cardio to drop the weight.
A lot of fat, few fruits and vegetables: Dr. Maya Rosman reveals everything about the extreme diet
Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, vegetables, and dairy products. So is it healthy, and who should not do it?
Doing 16:8? Dr. Maya Rosman explains what your biggest mistake is
It has become a very popular diet, but is it suitable for everyone? And in addition – is it even healthy? Dr. Maya Rosman with all the details about the diet that so many are doing.
Cabbage diet: Dr. Maya Rosman explains what really works and what works less
It feels a bit like going back to the eighties, but it turns out that quite a few people are still doing this diet. So, does it work, or is it dangerous?
Climbing a ladder to old age: Take care of your health step by step
The rungs of the ladder represent special measures to carry out in one’s 20s, 30s, 40s, 50s, 60s, 70s, 80s, and beyond until 120.
10,000 steps a day? unnecessary. The method everyone is switching to that’s 10 times more effective
Apparently, there isn’t anyone who doesn’t know how many steps they should take each day to lose weight, but it turns out there’s a new method that burns more fat. So how does it work?
British Dietetic Association recommends kiwi, rye bread, and mineral water for chronic constipation
Chronic constipation affects 20% of Americans, causing 2.5M doctor visits yearly, prompting analysis of 75 trials for evidence-based dietary advice.
The Time Diet: Lose weight without counting calories and without guilt
“I don’t have time” is the common excuse that keeps us from taking care of ourselves. Anat Inbar’s Time Diet offers a mindful approach that reconnects us to the present moment.
A time for change; it’s never too late: Start eating, living healthy this Jewish New Year - opinion
Change is always possible. There is no limit on age or the degree of repentance one may require.
