Diet
Always eating the same food can help you get thinner, researchers say
Researchers say it is easier to lose weight by always eating the same foods than by following a varied diet.
Eating at night and gaining weight? Science reveals what really matters – the time or the calories
How food becomes an anchor of stability in stressful times
This is the biggest myth about liver health – and why it can be dangerous
Climbing a ladder to old age: Take care of your health step by step
The rungs of the ladder represent special measures to carry out in one’s 20s, 30s, 40s, 50s, 60s, 70s, 80s, and beyond until 120.
10,000 steps a day? unnecessary. The method everyone is switching to that’s 10 times more effective
Apparently, there isn’t anyone who doesn’t know how many steps they should take each day to lose weight, but it turns out there’s a new method that burns more fat. So how does it work?
British Dietetic Association recommends kiwi, rye bread, and mineral water for chronic constipation
Chronic constipation affects 20% of Americans, causing 2.5M doctor visits yearly, prompting analysis of 75 trials for evidence-based dietary advice.
The Time Diet: Lose weight without counting calories and without guilt
“I don’t have time” is the common excuse that keeps us from taking care of ourselves. Anat Inbar’s Time Diet offers a mindful approach that reconnects us to the present moment.
A time for change; it’s never too late: Start eating, living healthy this Jewish New Year - opinion
Change is always possible. There is no limit on age or the degree of repentance one may require.
Parents, you must not pass this scar on to your children
We tell ourselves that we are just concerned about their health, that we want life to be easy for them, but in reality—we project our own childhood wounds onto our children. Let’s break this cycle.
Unsure what to pack for kids’ school lunches? Here’s how to do it right
Preparing balanced lunch boxes contributes not only to physical health but also to children’s mood and academic performance | A clinical dietitian explains how to do it successfully.
No more diets: Dr. Maya Rosman reveals the small change that will change everything
Unlike all the nutritional trends that are circulating – there is actually one that is very healthy – Fiber Boost. So why should you add dietary fiber to your menu?
AI Diet Tip Sends Man to ICU With Hallucinations and Psychosis
60-year-old trusted ChatGPT for nutrition advice—and nearly paid with his life.
This is the activity that burns the most body fat
You probably think that to burn fat you need to raise your heart rate and do high-intensity exercise. But the truth is, that’s not really the case. Here’s everything you need to know.
