Diet
Want to lose weight? This supplement won't do the job for you
L-carnitine is marketed as a natural fat burner, but evidence for weight loss is limited. Its breakdown in the gut may also produce a substance linked to increased heart risk.
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
Snake snacks? Hunter-gatherer diets in northern Israel included reptiles, new study suggests
Dr. Maya Rosman surprises: This is the only way to eat rice cakes
The end of belly fat? The method that will help you burn fat exactly where you want
A new study conducted on men points to a surprising possibility: A combination of two types of training may have a more targeted effect on fat loss in specific body areas.
7 mistakes we all make that ruin the diet
Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.
Always eating the same food can help you get thinner, researchers say
Researchers say it is easier to lose weight by always eating the same foods than by following a varied diet.
Eating at night and gaining weight? Science reveals what really matters – the time or the calories
If you snack more than usual at night, it doesn’t necessarily mean you’re gaining weight – but it’s worth paying attention to what you’re putting into your mouth.
How food becomes an anchor of stability in stressful times
In times of uncertainty, the body mobilizes to cope. Finding comfort in food is natural - what matters is avoiding guilt and choosing foods that truly support you.
This is the biggest myth about liver health – and why it can be dangerous
Juice diets claim to reset and remove "toxins," but the liver and kidneys naturally clear the body, and no juice has been proven to improve this in healthy people.
No magic foods: Why diet matters?
The current trend promises infinite energy and weight loss, but the truth is that there is no rare grain or “miracle plant” that can fix a poor diet.
Gain weight and feel more stressed? Here is how to solve it
Cortisol, called "the stress hormone," isn’t the body’s enemy. What is its real role, how does prolonged stress affect it, and does morning coffee really spike it as claimed online?
Vegan, plant-based diets don’t stunt infant growth, major Israeli study finds
A landmark study by researchers at BGU in Beersheba that included almost 1.2 million infants examined at well-baby clinics (tipat halav) suggests that they’ll be fine without meat, fish, or dairy.
A dietitian recommends: How to avoid gaining weight during the war
Precisely during a time like this, it is worth holding on to a few simple nutritional anchors that will help maintain balance even within uncertainty.
