Diet
Always eating the same food can help you get thinner, researchers say
Researchers say it is easier to lose weight by always eating the same foods than by following a varied diet.
Eating at night and gaining weight? Science reveals what really matters – the time or the calories
How food becomes an anchor of stability in stressful times
This is the biggest myth about liver health – and why it can be dangerous
New survey: Half of Israeli population gained 5 kg since the beginning of the war
The months of anxiety and stress due to war led to weight gain, with half of Israelis (56%) reporting weight gain since the war began, as per a survey for Tel Aviv Port.
Gut health at risk: Fiber-degrading microbes declining in industrial societies
Israeli and German researchers advise eating more fruits, vegetables, and grains to help make up for the loss of gut microbes.
Pita with cheese or a hot chocolate: Which to choose while on a weight loss journey?
Hot chocolate contains more calories and protein than pita toast with yellow cheese - Dr. Maya Roseman explains which is better for you.
Can you eat a burger without a bun while dieting?
At times, we all succumb to cravings, ditching our diets for a juicy restaurant burger. But is it truly a "guilty pleasure," or simply occasional indulgence? Dr. Maya Roseman clarifies.
Dieting? Expert says you shouldn't cheat on weekends
Balancing your weekly menu, but indulging on Saturday? It's wrecking your diet. Dr. Maya Roseman advises a listener on where she's going astray in her weight loss journey.
Popular weight loss shots under investigation
Investigation into weight loss shots like Ozempic in Europe after reports of suicidal thoughts.
What are the far-reaching harmful ramifications of eating processed foods? - study
In countries like the United States, more than 60% of the average person’s diet consists of ultra-processed foods.
Can fries be good for your health? This study reveals they can be
“This discovery represents a significant advancement in our understanding of potato development and its implications for food quality and health"
How do you store your potatoes? If you're not careful, they can turn toxic
Potatoes should always be stored in a dark place, with proper ventilation.
Iron: The human body's secret weapon
Iron strengthens the body and is crucial for proper functioning. Here's what you should know about it.
