Exercise
Winning the psychological war: How Israelis endure Iran’s war of nerves
Iran’s strategy is psychological; the missiles are meant to do more than damage infrastructure, they are meant make us feel like we are unsafe.
Want to protect your bones? Drink this beverage right after a workout
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
Breathing and movement exercises that calm within minutes
IDF destroys Hezbollah positions, troops prepare for combat in Lebanon
IDF aircraft and artillery demolished a Hezbollah position from which rockets had been fired at Israel earlier in the day.
Fast vs slow walking: Which burns calories faster?
Does how fast you walk impact how you burn calories? Find out the truth here.
10 ways to reduce your cancer risk by up to 30%
Discover the surprising lifestyle choices that can lower your risk of cancer.
Israel warns: Air pollution high on Sunday; minimize strenuous activity
Improvement in air quality is expected during the night hours in the northern and central parts of the country with the arrival of precipitation and changes in wind direction.
Do you want to strengthen your abdominal muscles? Try these three exercises
One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.
How much does exercise help with depression and anxiety?
A meta-analysis of 97 studies reveals that physical activity can have a greater impact in treating depression and anxiety. Discover the most effective type of exercise.
How to use the stress from the Israel-Hamas war to lose weight
The ongoing state of stress and anxiety in Israel has led to weight gain for many, but understanding how stress works can actually aid in shedding pounds while maintaining overall health.
Do you want to improve fitness, strength and brain function? Walk this way
Walking backwards offers a whole list of unexpected health benefits, doctors say.
A cycling addict reflects on the current events in Israel - opinion
These days, cycling helps me maintain something approaching an even emotional keel. The calming, stabilizing effect has always been there.
Israel, Greece hold joint air force exercise, drill long-range flights
Additional exercises of a similar type are planned for later this year.
