Exercise
Dr. Maya Rosman: Why do we burn fewer calories with age and what can be done?
Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?
When the state pays for your gym membership: Why you should learn from Scandinavia
Israeli study finds vouchers tied to blood sugar control boost diabetes outcomes like new drugs
Dietitian explains: This is the fruit most worth eating before a workout
Most Israelis don't use outdoor exercise equipment for exercise - study
Community fitness parks can provide an environment for promoting physical activity while maintaining a quiet place and accessibility for the general public, but only if they're used at all.
Weekend sports enthusiast? Your heart may be healthier than most
Limited weekday time for exercise? Don't worry, you're still improving your heart health significantly.
Could walking extend your lifespan? - study
The risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1000 extra steps you walk.
Buying exercise clothes online can harm women's body image - study
The new studies are the first to use an eye-tracking experiment to explore online clothing shopping for activewear and its psychological outcomes.
A few minutes of exercise a day can reduce risk of cancer - study
Physical activity lasting at least 3.6 minutes a day was associated with a 17% to 18% decrease in the risk of getting cancer.
The transformation of Mindy Kaling, 'The Office' star who lost 20 kg
The Mindy Project star and director told People Magazine "I just tell myself I have to do basically 20 miles a week of either hiking or running. And so that's been incredibly helpful to me."
Sleep is paramount for wellness - opinion
In her book What’s Missing from Medicine, Dr. Saray Stancic provides some solid sleep advice.
Protecting your heart: 5 small changes to be healthier
Heart Health: Strengthening and protecting your heart through positive lifestyle habits
This exercise can help men last 2 minutes longer during sex
Premature ejaculation is a common problem, but there is actually a very easy and natural solution: Kegel exercises.
Sleep is as essential for brain health as exercise
The cognitive benefit exercise was unable to mitigate the faster cognitive decline that was associated with poor sleep.
