Exercise
Do you train at the gym? This is how to reduce your workout to 30 effective minutes
How to build a short, smart, and effective workout without compromising results — through correct prioritization, big exercises, and minimal time wasted on things that don’t really move you forward.
Forget the protein shake: This is the nutritious food you should eat after a workout
6 mistakes: What really burns fat – and what just looks good on TikTok?
From the road to the rocks: The complete guide to transitioning to trail running
A few minutes of exercise a day can reduce risk of cancer - study
Physical activity lasting at least 3.6 minutes a day was associated with a 17% to 18% decrease in the risk of getting cancer.
The transformation of Mindy Kaling, 'The Office' star who lost 20 kg
The Mindy Project star and director told People Magazine "I just tell myself I have to do basically 20 miles a week of either hiking or running. And so that's been incredibly helpful to me."
Sleep is paramount for wellness - opinion
In her book What’s Missing from Medicine, Dr. Saray Stancic provides some solid sleep advice.
Protecting your heart: 5 small changes to be healthier
Heart Health: Strengthening and protecting your heart through positive lifestyle habits
This exercise can help men last 2 minutes longer during sex
Premature ejaculation is a common problem, but there is actually a very easy and natural solution: Kegel exercises.
Sleep is as essential for brain health as exercise
The cognitive benefit exercise was unable to mitigate the faster cognitive decline that was associated with poor sleep.
What will happen in Israel if the IDF strikes Iran?
Home Front Command drilled a scenario in which about 100 civilians would be killed and about a thousand would be wounded.
Only 10% of people found the answer: Move two matches to solve this equation
You'll need to concentrate to figure this out. You must correct the mistake in the picture by moving only one match. Will you be able to solve it?
Regular aerobic exercise can help prevent type-2 diabetes - study
Even if you are at high risk for metabolic disease. The exercise should make you sweat and be out of breath.
Can you solve this puzzle? You can only move one piece
Are your skills as sharp as you think they are?
