Exercise
Winning the psychological war: How Israelis endure Iran’s war of nerves
Iran’s strategy is psychological; the missiles are meant to do more than damage infrastructure, they are meant make us feel like we are unsafe.
Want to protect your bones? Drink this beverage right after a workout
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
Breathing and movement exercises that calm within minutes
WATCH: Palestinian factions hold joint drill on disengagement anniversary
Hamas-affiliated media linked the timing of the exercise to rising tensions surrounding the status of Palestinian prisoners.
Woman in her 30s loses 181 kilograms
One woman achieved what seemed impossible, shedding close to half her weight.
Exercise can improve your hair's health, help avoid balding
Some types of exercise can reduce hair loss and promote hair growth - while some physical activities can have the opposite effect and make hair loss worse.
Do you need carbohydrates to increase muscle mass or will protein do the job?
Carbohydrates have become a taboo in the exercise and health communities in recent years, but they are not all bad and are not necessarily responsible for causing obesity.
8 tips to treat knee pain
Knee pain is common across all age groups, affecting 25% of the population. Discover the triggers, and steps to diagnose it and prevent it from a specialist at Hillel Yaffe Medical Center.
Most Israelis don't use outdoor exercise equipment for exercise - study
Community fitness parks can provide an environment for promoting physical activity while maintaining a quiet place and accessibility for the general public, but only if they're used at all.
Weekend sports enthusiast? Your heart may be healthier than most
Limited weekday time for exercise? Don't worry, you're still improving your heart health significantly.
Could walking extend your lifespan? - study
The risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1000 extra steps you walk.
Buying exercise clothes online can harm women's body image - study
The new studies are the first to use an eye-tracking experiment to explore online clothing shopping for activewear and its psychological outcomes.
A few minutes of exercise a day can reduce risk of cancer - study
Physical activity lasting at least 3.6 minutes a day was associated with a 17% to 18% decrease in the risk of getting cancer.
