Healthy eating

Suffering from constipation? A study of 96 thousand adults found two things that help

Many people suffer from constipation and turn to various medications, but the truth is that it is possible to improve bowel movements with a few simple changes.

It is possible to improve bowel movements with a few simple changes
Blood preasure

Suffering from high blood pressure? This is the hour when you should stop eating in the evening

Red meat

Large study: High consumption of red meat was linked to the risk of this disease

Red lentils

Dr. Maya Rosman reveals: This is the healthiest meat substitute


Dr. Maya Rosman: One spoonful of this food contains almost everything the body needs

Tahini is an ingredient that embodies the perfect balance between wonderful taste and impressive nutritional values – here’s everything you need to know.

Tahini

New in Israel: A compact and portable blender for healthy drinks – anywhere

Combining mobility, performance, and smart design – the portable blender by NutriBullet proves that it’s possible to enjoy a fresh and healthy shake anytime, anywhere.

NutriBullet Portable Blender

It’s time to treat heart disease like the preventable crisis it is - opinion

We need to do something about the next possible victim of heart disease.

THE MAYO CLINIC headquarters in Rochester, Minnesota: Though being overweight or obese is certainly a risk factor and increases one’s odds of suffering a cardiac event, the Mayo Clinic cites data that 15-30% of thin people will get heart disease, the writer notes.

Constipation: Don’t get used to bad plumbing - opinion

Constipation is one of the most common digestive problems in the United States, affecting around 2.5 million people.

Are you doing this one thing wrong without even knowing?

A great feeling: Helping others feel good - opinion

Take your health into your own hands and feel good. Help someone else and feel good.

Residents in Jerusalem walk through the city (illustrative).

What do we really eat when there’s no time? The data that will surprise you

Most of us love quick and convenient solutions, but for many, they are still perceived as not really healthy or nutritious. So how can you combine convenience with healthy nutrition?

Today’s consumers are looking for quick solutions especially at lunchtime

How Christopher Schwarzenegger shed dozens of pounds

“It wasn't something that happened overnight”.

 Christopher Schwarzenegger (right).

Make America Healthy Again failure: How RFK Jr. ignores science, may make Americans sick - opinion

The US is disseminating information that not only won’t make America healthy again; it might make more people sick

Democratic presidential candidate Robert F. Kennedy Jr. waves to the audience after delivering a foreign policy speech at St. Anselm College in Manchester, New Hampshire, U.S., June 20, 2023.

Oat drink without sugar substitutes or sweeteners

The global brand OATLY is now launching a new drink in Israel: oat drink with no sugar, no sugar substitutes, or sweeteners.

 Oat drink without sugar substitutes or sweeteners

'Full of energy, happy, upbeat': A lifestyle medicine success story - opinion

This treatment and prevention does have side effects. But unlike the side effects of drugs, these side effects are having great health, a great life, happiness and, with God’s help, a longer life.

Joggers hit the pavement in Jerusalem's Sacher Park