Healthy eating
Suffering from constipation? A study of 96 thousand adults found two things that help
Many people suffer from constipation and turn to various medications, but the truth is that it is possible to improve bowel movements with a few simple changes.
Suffering from high blood pressure? This is the hour when you should stop eating in the evening
Large study: High consumption of red meat was linked to the risk of this disease
Dr. Maya Rosman reveals: This is the healthiest meat substitute
Reducing salt intake can lower blood pressure
Cutting sodium intake can cut blood pressure – which, when high, is the world’s leading cause of chronic disease and death.
Coffee, alcohol, fats, preservatives: How food impacts skin health
Maintaining the integrity and synergy of the skin layers is crucial, and this is where our dietary choices come into play.
Hamas war: How to overcome loss of appetite at stressful times
Discover how small changes in food textures, types, and meal sizes can help combat the loss of appetite caused by stressful situations.
Middle-aged people who eat strawberries daily could reduce their risk of dementia - study
Both strawberries and blueberries contain antioxidants called anthocyanins that have been offered a variety of berry health benefits such as metabolic and cognitive enhancements.
How cooking with your children can be therapeutic
Cooking together can help children regulate, calm down, process, and understand.
Ice cream, snacks just as addictive as cocaine and heroin - study
Study finds that processed foods are just as addictive as hard drugs, raising calls for awareness and action on the addictive properties and health risks of everyday snacks.
Cooking secrets from Okinawa: Japan's longevity Island
Discover the beloved foods of Okinawans, the long-lived residents of the "blue zone," and their ascribed medicinal properties.
What is the secret fruit behind great eye health?
There is fantastic news for those who aren’t fond of carrots - recent research from Singapore reveals that grapes can have a positive impact on your eye health.
Deciding to be a vegetarian may partly come from your genes - study
A study of more than 330,000 genomes indicates 34 genes potentially involved in forgoing animal protein.
Mixing these fruits in banana smoothies could harm their health value
Combining certain fruits with bananas in a smoothie might not be the healthiest choice, according to recent research.
