A clinical dietitian introduces seven rules that parents of kids with ADHD need to know for holistic healing and to help them eat even when the medication greatly reduces appetite.
Body-mind therapist Ofra Ziv says over the past 30 years, researchers have found that mindfulness lowers stress, increases cognitive function, and slows the aging of brain cells.
Here are the steps of walking meditation as it is done in the Plum Village tradition.
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“Meditation was something I was aware of, but I hadn’t engaged in it at all at that time,” Jacobson-Maisels says.