meditation

 Fresh fruits and vegetables containing vitamin K, potassium, dietary fiber and natural minerals

What are the best foods for children with ADHD?

A clinical dietitian introduces seven rules that parents of kids with ADHD need to know for holistic healing and to help them eat even when the medication greatly reduces appetite.

By CHELI ROSTOKER/WALLA!
27/05/2022

How mindfulness can change your life

Body-mind therapist Ofra Ziv says over the past 30 years, researchers have found that mindfulness lowers stress, increases cognitive function, and slows the aging of brain cells.

Walking meditation: What is it and can it help me relax?

Here are the steps of walking meditation as it is done in the Plum Village tradition.

By REUTERS
04/02/2022

How do you get the best results from a workout?

This surprising method may lead to greater success when exercising

By Walla!
26/01/2022

Meet Hadar Ashuach: From IDF to 20-year-old millionaire

It's not just about the shekels, says Hadar Ashuach, who made his fortune by selling products online.

By CARMIT SAPIR VITZ
26/08/2021

Meditation, Hania Rani style

The Shaman of Sounds series presents gifted Berlin-based Polish pianist

10/01/2020
Spirituality together on a recent retreat

Jewish spirituality at meditation retreats across the world

“Meditation was something I was aware of, but I hadn’t engaged in it at all at that time,” Jacobson-Maisels says.

By ARIEL DOMINIQUE HENDELMAN
14/11/2019
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