Mental Health
The breathing technique that calms anxiety and is used by security organizations
It is simple, it is effective, and it can be done from anywhere – yes, even in a shelter next to other people. Meet the tactical counting technique that will calm you.
Excessive thinking may increase anxiety – but there is a way to stop it
A clinical psychologist explains: The method that calms anxiety – and takes less than a minute
Strong on the outside, cracked on the inside: The invisible price of getting used to war
Are you also feeling more down and tired lately? This is what you need to do
Having trouble getting up in the morning? Hungry all day and feeling down? It’s not you – it’s the winter clock. A family doctor recommends 3 simple habits that will encourage you.
Ex-Gaza hostage Rom Braslavski: Gov't screening calls, Netanyahu and Ben-Gvir haven't made contact
"It's just a shame, and Netanyahu or Ben-Gvir still haven't made contact. NOTHING," Braslavski wrote.
Hidden epidemic: Israel's battle with eating disorders must become part of trauma care - opinion
If Israel is serious about mental health reform, it must bring eating disorders out of the shadows – into data, into policy, and into the core of trauma care.
Israeli study reveals a link between prolonged psychological stress and cancer
For decades, researchers suspected that long-term stress may contribute to cancer. Now a University of Haifa study confirms the link – and it should concern us all.
New blueprint for trauma recovery: Winning the silent war of our generation - opinion
The State of Israel must finally recognize that the proper treatment of post trauma among soldiers and civilians is central to our recovery.
How to improve your mental wellness
Before it's too late: We need to recognize that trauma doesn’t stay on the front line - opinion
Trauma doesn’t happen in isolation; it sends ripples through the entire household and can cause family members to develop similar symptoms.
Navigating the death of a loved one: Each person’s grief is their own - opinion
It is important to acknowledge that each person’s grief is his or her own. As such, it does not help to compare one person’s loss to another’s.
Placing the focus on the therapist
Teva’s Support the Soul program puts therapists front and center post-October 7
Technology and child development: The potential of personalized, convenient therapy - opinion
Technology enables children and families to access personalized and convenient therapy, from anywhere and at any time.
