Nutrition
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
It’s enough to choose two foods from this list – and your health will improve
Researchers discovered: These are the foods that improve mood after age 50
If we told you that your diet affects levels of happiness, life satisfaction, and overall sense of meaning – wouldn’t you add it to your menu? Here are the results of a study on the subject.
Why Greek yogurt is much healthier than all other yogurts
Greek yogurt is a Mediterranean favorite, offering protein, probiotics, and vitamin B12 – with benefits depending on how you choose and use it.
What is the wax coating on apples made of—and is it harmful? Dr. Maya Rosman explains
They are available year-round, fit easily in a bag, require no refrigeration, and are relatively mess-free—apples are the most accessible and most eaten fruit in Israel.
Dr. Maya Rosman explains: This is how you can prevent diabetes through nutrition
The diabetes data in Israel revealed in recent reports are dramatic – but this is not a decree of fate. Here is everything you need to know.
Parents, take note: How to smoothly transition your baby from liquids to solids
Everything you need to know about moving from liquid to solid foods, with practical tips, modern baby-led eating approaches, and tech tools to ease the first year.
Dr. Maya Rosman reveals: This is the reason why Israeli wine is actually healthier
The Israeli sun can be especially cruel, but it turns out that for grapes it actually adds advantages. And also – is it worth drinking a glass of wine once a day?
Experts claim: This is the morning drink that lowers the risk of dementia and strengthens the brain
It is tasty, healthy, and reduces the risk of chronic diseases. So what are you waiting for? This is the time to add it to the menu.
This diet both significantly reduces cancer risk and saves lives
Vegetarian and vegan diets have long ceased to be on the margins, and now a new study has found that they reduce the likelihood of chronic diseases and lower the risk of developing cancer.
Carrots crowned nutrient powerhouse in comprehensive study
Nutritionists advise consuming one to two medium carrots a day, noting research that links eating two to four raw carrots per week with a seventeen percent drop in colorectal cancer risk.
Dr. Maya Rosman reveals: Honey, silan or maple – which is healthier?
They are supposedly natural sweeteners, but what is hidden inside them? Are they simple sugars or important nutritional components? And also – which one is the worst?
