Nutrition
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
It’s enough to choose two foods from this list – and your health will improve
The nutritional combination that makes the apple an especially powerful tool for the body
It fell on Newton, poisoned Snow White, and became the icon of Apple. But beyond the stories, the apple is one of the healthiest, most available, and most versatile fruits there is.
7 carbohydrates with more dietary fiber than brown rice
Fiber is a very important component for health. It is not only filling but also helps prevent chronic diseases. Here are foods recommended to include in your diet.
Not just milk: 4 surprising plant-based foods rich in calcium
When you hear "calcium," you immediately think of dairy products, but the truth is that there are other food groups that contain the same amount of this important mineral. Here they are.
The Time Diet: Lose weight without counting calories and without guilt
“I don’t have time” is the common excuse that keeps us from taking care of ourselves. Anat Inbar’s Time Diet offers a mindful approach that reconnects us to the present moment.
Israeli researcher reveals: Red or light pomegranate – which is more potent and healthy?
The pomegranate – a symbol of Rosh Hashanah – is one of the healthiest fruits. An Israeli researcher highlights facts you didn’t know about this delicious red fruit.
9 wrong myths about food and health
Nutrition experts reveal 9 harmful myths about food and cooking that spread online and in kitchens, causing food waste and sometimes even food poisoning.
Is your hair falling out? Dr. Maya Rosman has the nutritional solution
Hair loss is a common phenomenon, but in most cases it is not fate. Prolonged stress, lack of sleep and nutritional deficiencies are major factors – and all can be treated.
What is the difference between vegetables and fruits? And no, it’s not just the calories
Carrots and watermelon may be similar in calories per 100 grams, but in terms of absorption, the actual amount eaten, and the effect on sugar – they are very different. Here is why.
Vegetarians or vegans? This important mineral is missing – and it’s dangerous
When talking about essential vitamins and minerals, most people think of calcium, iron, or vitamin B. But zinc is one of the most critical minerals in the body – even if less discussed.
This vegetable is very healthy, but it also has a dark side
It is full of powerful antioxidants, minerals, and vitamins, but also small traces of nicotine. So what does eggplant contain and what is the healthiest way to prepare it?
