Nutrition
Dr. Maya Rosman reveals: Which grandma’s remedies work and which do not?
Despite the misleading weather, winter is still here and many of us suffer from a runny nose, coughs or just a cold. Some of us rely on grandma’s remedies – but are they really effective?
Caution: 5 popular dietary supplements that may harm the heart
Dr. Maya Rosman reveals: What is healthier – cottage cheese, white cheese or ricotta?
Large study: High consumption of red meat was linked to the risk of this disease
Better than a supplement: Delicious foods that will fix your gut
Scientists warn: Dietary supplements cannot match natural sources. Here are five foods that can improve your digestive health—better than any capsule.
Dr. Maya Rosman: This is one of the healthiest and most surprising carbohydrates on the menu
Many tend to think that a sweet potato is equivalent to a potato – and even that they are from the same family. Dr. Maya Rosman debunks myths and explains why you actually should eat it.
Does heating food in the microwave destroy vitamins? Dr. Maya Rosman explains
Despite all the negative talk about how it harms our health – almost everyone has one at home. So what are the facts, and what are the myths? Let’s set the record straight.
Dr. Maya Rosman: One spoonful of this food contains almost everything the body needs
Tahini is an ingredient that embodies the perfect balance between wonderful taste and impressive nutritional values – here’s everything you need to know.
Dietitian explains: What to take to eat at the office so as not to gain weight
Whether you bring food from home or mostly order deliveries – there is a way to stay full and avoid temptation from all the snacks.
Waking up tired in the morning? This is exactly what you should eat before going to bed
What the research says, what Maimonides already knew in the 12th century, and how to apply the principles today for quality sleep, better health, and vitality throughout the day.
Dr. Maya Rosman: This is the drink you should add to your daily menu
No, it’s not water – but it’s similar. So how does soda affect weight, and why is it much healthier than you think?
Dr. Maya Rosman: You must add this vegetable to your fall menu
We call them pumpkin – but in fact, it’s one orange family with quite a few varieties and plenty of health benefits. Here’s how eating pumpkin can help you lose weight.
A lot of fat, few fruits and vegetables: Dr. Maya Rosman reveals everything about the extreme diet
Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, vegetables, and dairy products. So is it healthy, and who should not do it?
Dr. Maya Rosman reveals: Which is healthier – black or green olives?
How many calories are really in olives – and just as important, how much salt? And are black olives really black? Here’s the full truth about the food Israelis love.
