Overweight

Is there a way to lose weight fast? The short answer is yes.

We spend way too many hours sitting on our butts every day, which means that our buttock muscles are neglected. Take advantage of the winter to strengthen this crucial area with simple exercises.

We all know that to burn calories and lose weight you need to exercise. Really? New research has found that the reality is much more complicated and inefficient than you think.

Many of us torment ourselves if we gain a kilo or two, and try extreme and unhealthy diets, but making small changes in your daily habits can lead to a small drop that will make you happy.

Most of us consume too much sugar. Reducing sugar intake will help with weight loss and make you feel healthier. 

"Our study provides a possible explanation as to how lockdowns may have induced weight gain," said BGU researcher Assaf Rudich.

Researchers seeking a cure for diabetes found that this medicine causes the body to sweat out fat and shed pounds

An artificial intelligence algorithm developed by the University of Copenhagen managed to predict, with up to 90% accuracy whether someone undiagnosed is at risk of dying from COVID-19.

“The coronavirus crisis will have long-term consequences.”

This process helps you lose about 1 pound (0.45 kg) of body weight level per week.