The food that strengthens muscles as we age
It is tasty but high in fat and not a small number of calories. And yet a new study found that daily consumption of it did not cause weight gain and only contributed to improving body strengthening.
Health & Wellness
Want to reduce stress? This is the secret of olive oil
Dr. Maya Rosman: Fatigue, sweets at night and stress? This is the vitamin that will help
This is the biggest myth about liver health – and why it can be dangerous
Following your own path: The source of energy we need to live happily
Hot corn – everyone forgot the truth about the nostalgic food
Hot corn returns: A low-calorie, fiber-rich, gluten-free carbohydrate with a low glycemic value – a tasty, comforting solution.
No magic foods: Why diet matters?
The current trend promises infinite energy and weight loss, but the truth is that there is no rare grain or “miracle plant” that can fix a poor diet.
A teaspoon of cocoa or a teaspoon of instant coffee? This is the health difference
One small teaspoon, two completely different effects: From the caffeine that sharpens the mind to the flavanols that support the heart - this is how you will know what to choose.
Parental burnout, not military deployment alone, drives children’s wartime stress - study
A new Hebrew University-led study uncovered how military deployment affects family dynamics.
Want to protect your bones? Drink this beverage right after a workout
One of the main problems in adulthood is that bones weaken – which leads to posture problems and fractures. A new study found that if you drink milk after a workout – you will strengthen your bones.
Psychologist: Why it is recommended, especially these days, to watch reality shows
In the midst of long months of war, watching light content can provide a sense of order and control, and why reality shows, in particular, give us exactly the break we need.
Maintaining immunity: How do our pets help us cope with the situation?
Orit Cohen Shtiler, the district psychologist of Clalit Health Services in the Central District, notes that the need to care for a pet helps maintain routine within the chaos.
What would a radioactive leak from Dimona mean for southern Israel? - explainer
Preparations for a scenario involving a strike on the Dimona reactor have long been part of Israel’s emergency planning.
Being truly present can transform how we connect with others
Amid digital overload, families need to prioritize real human connection.
