Health
Sleepless nights in red: All the non-pharmacological solutions that will help you sleep
For three weeks, Israelis have struggled to sleep amid sirens and stress. Sleep loss harms quality of life, but before turning to pills, research-based methods can help improve sleep.
Not the blue light from the screen: This is the real reason you are not falling asleep at night
Study found: This drink is one of the main causes of anxiety in teenagers
Can’t live without snacks? Dr. Maya Rosman with the ranking: What is the least harmful
Not Just olive oil: How do you use cold-pressed oils?
Can you heat cold-pressed oil? There is no single “healthiest” oil, but rather a smart combination of different types, according to the temperature, the type of cooking and the flavor you seek.
Anxious thoughts about aging may speed biological wear and tear, research says
A long-term cohort study links fear of aging to faster biological wear and tear, and finds that neither Botox nor diet explain the longevity advantage seen in people with positive beliefs about getti
A meal in a pita: Dr. Maya Rosman with a nutritious solution for days when time is short
Many people do not dare to include a pita in their menu, but if you add the right toppings it can become a nutritious and healthy dish.
Dr. Maya Rosman reveals: This is the number of vegetables I eat every day
Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?
SHISEIDO launches the brand’s most powerful treatment yet at NIS 550
Vital Perfection uses pure retinol with results in a week – 97% saw fewer wrinkles. Also: Herbalife Korean skincare, limited Nespresso capsules, new Givenchy perfume, and more.
Many people are experiencing this phenomenon right now – but there is something you can do
The approaching spring brings with it stunning blooms and excellent weather, but also a few annoying health issues that can be reduced. Here are the most prominent.
A new study: This is the food that causes muscle mass building
A new study examines whether carbohydrates truly help build muscle and what these findings mean for proper nutrition habits in trainees.
WHO warns ‘black rain’ in Iran after oil strikes could cause respiratory problems
The UN health agency, which has an office in Iran and works with authorities on health emergencies, said it has received multiple reports of oil-laden rain this week.
More injuries on the way to the protected space: How to reduce the risk of injuries
The Ministry of Health reports that hundreds of people have been injured since the beginning of Operation Roaring Lion while trying to reach protected spaces.
One woman's fight for genetic testing led to an Israeli national policy shift - opinion
The Israeli Basket of Health Services now includes preimplantation genetic testing and in vitro fertilization (PGT-IVF) for individuals carrying three specific genetic markers.
