Healthy eating

Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost brain health, and which surprising shade is less familiar to most people.

Many of us will eat cholent over the coming winter weekend. Dr. Maya Rosman surprises and reveals that this stew is actually healthy for you. And also – how do you prevent the fatigue afterward?

Americans are admitting that saturated fats are not a threat but a central part of a healthy diet, and are changing everything we believed. But what does this actually mean?

It is considered one of the healthiest and most probiotic-rich drinks – but can it really turn back the clock?

ChatGPT said: One egg a day can be part of a healthy diet, but for those who avoid eggs or eat less of them, there are alternative foods that provide a high amount of protein.

Yogurts are among the healthiest dairy products available – but are they suitable for everyone? Dr. Maya Rozman sorts things out and reveals how to choose the right yogurt for you.

New studies and a historic change in American government guidelines reveal: Saturated fat does not cause heart disease, and the war against it was a huge mistake, backed by food giants.

Winter is already here, and this is an excellent opportunity to talk about strengthening the body ahead of winter – and also to recommend one soup that will add important vitamins.

Healthy skin is one of the most sought-after goals. While creams, treatments, and injections flood the market, what we put into our bodies is just as important as what we apply to our faces.

Food has effectively became a tool for emotional regulation rather than a purely rational consumer choice