Healthy living

Cardiologists: Want to prevent cardiac arrest? This is the action you should do every day

Heart experts explain that heart health is influenced by small, easy-to-perform daily habits – much more than dramatic treatments or extreme lifestyle changes.

Monitoring is no less important than treatment. Regular measurement at home helps identify early change and prevent complications
The model is based on one rule: Those who show up at least once a week pay nothing. Those who miss a whole week pay a penalty of 10–20 euros

When the state pays for your gym membership: Why you should learn from Scandinavia

Breathing practice

Why do so many people wake up tired – and how is it connected to the nose

Red blood cells (illustrative)

When case studies matter: Reversing dangerous cholesterol without medication - opinion


Is organic food good for health? Maybe, but it upsets flying mammals

The effectiveness of organic farming on biodiversity has been widely documented especially for plants, but there is less research about the effects on wildlife such as bats.

 A colorful display of organic vegetables.

Will NYU study point the way to eventual restoration of Israel's soft drink tax?

Analysis shows the rise and fall of angry, fearful tweets with the passage and implementation of the Philadelphia beverage tax.

 Assorted sodas in glasses.

Israel, US don't restrict e-cig flavorings

Study reveals that most youngsters would stop vaping on electronic cigarettes if they lacked added sweet flavors, menthol synthetic cooling agents.

 The many colors and shapes of flavored e-cigs.

French fries: Addictive, comforting, and more dangerous than you think

In light of International French Fries Day, a dietician explains the health risks of this classic food.

 Are you getting the most out of your french fries without compromising your health?

Bananas rotting too fast? Keep them fresh with this simple trick

How should you keep your bananas fresh, and what's the best time of day to enjoy them?

 How can you keep your bananas fresh for longer? (illustrative)

How can you protect yourself in extreme heatwave?

According to the meteorological service, in the coming days are expected to bring extreme heat throughout the country. How can you deal with the heat and keep healthy?

 Metzitzim Beach, June 1, 2023.

Chocolate can do wonders for your health, but only if it's the right kind

Key questions ahead of International Chocolate Day: what is the critical ingredient in your chocolate package and how do you choose it correctly?

 Decadent chocolate pie

This is the best month to start a diet if you want to lose more weight

Discover the link between the month you start a diet and weight loss success.


A doctor warns: This is what will happen to you if you walk barefoot by the pool

Foot health experts recommend avoiding barefoot pool walking to prevent fungal nail infections, which can cause disturbing symptoms and prove challenging to eliminate.

Feet (illustrative)

Not brushing your teeth before bed? You could be making a fatal mistake

An extensive study uncovers the connection between neglecting nightly brushing and increased risk of cardiovascular disease.

 How often do you brush your teeth? (illustrative)