Healthy living

When case studies matter: Reversing dangerous cholesterol without medication - opinion

An observation of one or more people overcoming the medical odds can invite further study.

Red blood cells (illustrative)
Belly fat

Trying to get rid of dangerous belly fat? Don’t do these 4 things

A woman sleeping

Do you heat the room before bed? A doctor explains why it’s a mistake

Four habits that increase dangerous fat

Four daily habits that cause the body to store more dangerous fat


Kosher plant-based food conference comes to Jerusalem - opinion

The awareness of lifestyle medicine has grown exponentially and more and more physicians are being trained in it. We are now in the next generation of plant-based health providers.

 Chickpea meat burger

Sleep Divorce: Do people really sleep better if they're not sharing a bed?

A new survey shows that sleeping alone may be healthier than sleeping with a partner, lending some support to those couples who practice what has been dubbed "sleep divorce."

 Can't sleep because of the heat? (illustrative)

Can a kiss on the lips be fatal for babies?

An expert and mother from Tiny Hearts Education, a company that provides infant care education, explained kisses can cause babies to die thanks to neonatal herpes.

 Mother and baby

The average person inhales a credit card's worth of plastic every week

We already know the damage of plastic particles entering our bodies, but what happens when it comes to such large quantities?

 Credit cards in transaction

Which side do you sleep on? How your sleep position impacts your health

Waking up in the morning on the wrong side will not only put you in a bad mood for the whole day, but may even have a negative effect on your health; one herbal nutrition expert weighs in.

 Illustrative image of a woman sleeping by a window.

What is chronic inflammation and how can you prevent it?

Chronic inflammation has been linked to a variety of chronic illnesses, such as heart disease, diabetes, autoimmune disorders, and even certain types of cancer. 

 Lower back pain (illustrative).

Which foods have the most salt, and which have less?

The Ministry of Health and Community Protection of the United Arab Emirates published a list of the prominent food products that contain large amounts of salt.

 Salt shaker, used to add salt to food. But according to this study, that might not be the healthiest choice (Illustrative).

How can your kindergartener teach you healthy habits?

Nearly 2,000 pre-schoolers across 74 different classrooms were part of this study.

 What activities can you do with your babies and toddlers to help them develop their skills accordingly?

Checkout counter dangers: 70% of nearby food, drinks can harm your health

Most food and beverage options at checkout consist of candy (31%), sugar-sweetened beverages (11%), salty snacks (9%) and sweets (6%).

 Researchers found most checkout aisles are filled with unhealthy foods

Is your child suffering from stomach pain? Here’s what could be causing it

Kids often complain about stomach pain. In most cases, it's caused by a virus but sometimes, recurrent attacks are symptomatic of other diseases.

Baby eating food. (illustrative)