The secret to a calmer night – it may be hiding on your plate
Sleep experts tend to recommend specific foods – and there is a good reason for it. Try the 5 foods listed here and check if they help you rest better at night.
Sleep
Waking up tired in the morning? The simple trick for resetting the biological clock
4 nighttime habits to adopt right now to slow down the aging process
The evening habit doctors warn against
Sleep Divorce: Do people really sleep better if they're not sharing a bed?
A new survey shows that sleeping alone may be healthier than sleeping with a partner, lending some support to those couples who practice what has been dubbed "sleep divorce."
Which side do you sleep on? How your sleep position impacts your health
Waking up in the morning on the wrong side will not only put you in a bad mood for the whole day, but may even have a negative effect on your health; one herbal nutrition expert weighs in.
This summer trick will ensure you sleep well and wake up refreshed
If you have trouble sleeping at night, lack energy in the morning and have trouble completing tasks, this simple solution may help you sleep better at night.
This US Army trick will help you sleep through a war
Soldiers need their sleep and they get used to falling asleep everywhere. This technique from the US military works for 96% of people.
This sleeping position could be damaging your neck and back
According to expert James Leinhardt, sleeping on your stomach is like putting your body through a car wreck.
Experiencing nighttime anxiety? This is how to cope
While anxiety is a normal human emotion, it can disrupt your daily and nightly life, leaving you more stressed and poorly rested.
Sleeping more lately? You're not alone and this is why
We're all tired, and while we'd like to blame our tiredness on external forces like the political situation, the truth is much simpler and related to evolution.
Sleeping less than six hours will decrease vaccine effectiveness - study
The multi-institution study, published in the peer-reviewed academic journal Current Biology, sheds light on the link between sleep duration and antibody response.
Sleep deprivation increases heart attack risks, study finds
While the effects of sleep on the human brain are well-documented, a new study provides evidence of how important sleep is to heart health.
People get more dream sleep in the winter, study finds
These studies – measuring the quality, type and length of sleep – are regularly carried out on patients who experience sleep-related difficulties.
