The secret to a calmer night – it may be hiding on your plate
Sleep experts tend to recommend specific foods – and there is a good reason for it. Try the 5 foods listed here and check if they help you rest better at night.
Sleep
Waking up tired in the morning? The simple trick for resetting the biological clock
4 nighttime habits to adopt right now to slow down the aging process
The evening habit doctors warn against
Woman's cat keeps her up at night playing with her legs and hands
A woman's quest to beat morning fatigue led to an amusing revelation with a night vision camera exposing the culprit.
New parent? Night shift? This nap strategy can help you survive - study
When staying up all night, scheduling two nap sessions – a 90-minute one followed by a quick 30-minute shut-eye later – is the optimal choice over a single 120-minute snooze, a study found.
Middle-aged ‘night owls’ more likely than ‘early birds’ to develop type-2 diabetes
The Nurses’ Health Study II is among the most extensive investigations into risk factors for major chronic diseases in women.
This neuroscientist urges swapping melatonin for a secret sleep cocktail
The hidden downside of melatonin: Explore why melatonin, while effective at initiating sleep, often leaves people struggling to stay asleep.
Unconventional bed-swapping habit sparks Internet buzz
California woman reveals strangely unique sleeping habits with husband, prompting many to admit it'd keep them up at night.
More sleep can make kids, teenagers less impulsive - study
According to a new study from the University of Georgia, getting enough sleep can help children combat the effects of stressful environments and reduce their impulsivity.
Your dreams can impact how you act at work - study
New research from the US shows that when dreams are first recalled, people often draw connections between their dreams and waking lives, and that changes how they think, feel, and act at work.
This is the ideal temperature for older adults to sleep at night - study
The elderly often suffer from inadequate, restless, and disrupted sleep that influences many outcomes connected to their health and well-being. These temperature changes might help.
Why a consistent sleep schedule is important for your health
An inconsistent sleep schedule can upset your gut bacteria and affect your health long-term.
Can't sleep at night? These are the five mistakes you might be making
Alcohol, caffeine, and even water shortly before planning to fall asleep can be problematic.
