About 50% of dementia cases are preventable: This is the main influencing factor
Scientists analyzed dozens of studies in which millions of people participated and discovered how many hours of sleep per night reduce the risk of dementia.
Sleep
Artificial night light disrupts body clocks, may increase mortality, researchers say - study
4 sleep problems that may be an early sign of dementia
Lack of sleep harms memory: The drink that could solve the problem
Your dreams can impact how you act at work - study
New research from the US shows that when dreams are first recalled, people often draw connections between their dreams and waking lives, and that changes how they think, feel, and act at work.
This is the ideal temperature for older adults to sleep at night - study
The elderly often suffer from inadequate, restless, and disrupted sleep that influences many outcomes connected to their health and well-being. These temperature changes might help.
Why a consistent sleep schedule is important for your health
An inconsistent sleep schedule can upset your gut bacteria and affect your health long-term.
Can't sleep at night? These are the five mistakes you might be making
Alcohol, caffeine, and even water shortly before planning to fall asleep can be problematic.
Sleep Divorce: Do people really sleep better if they're not sharing a bed?
A new survey shows that sleeping alone may be healthier than sleeping with a partner, lending some support to those couples who practice what has been dubbed "sleep divorce."
Which side do you sleep on? How your sleep position impacts your health
Waking up in the morning on the wrong side will not only put you in a bad mood for the whole day, but may even have a negative effect on your health; one herbal nutrition expert weighs in.
This summer trick will ensure you sleep well and wake up refreshed
If you have trouble sleeping at night, lack energy in the morning and have trouble completing tasks, this simple solution may help you sleep better at night.
This US Army trick will help you sleep through a war
Soldiers need their sleep and they get used to falling asleep everywhere. This technique from the US military works for 96% of people.
This sleeping position could be damaging your neck and back
According to expert James Leinhardt, sleeping on your stomach is like putting your body through a car wreck.
Experiencing nighttime anxiety? This is how to cope
While anxiety is a normal human emotion, it can disrupt your daily and nightly life, leaving you more stressed and poorly rested.
