How to protect your body when sleeping in a shelter or parking garage
Your sleep matters now more than ever – and it always did. Nap when you can, be gentle with yourself, and remember: A full night’s sleep is true resilience.
Health & Wellness
The sweetener hiding in your yogurt – should you be concerned?
Laniado Hospital begins building a large, innovative emergency hospital at a cost of NIS 200M
A clinical psychologist explains: The method that calms anxiety – and takes less than a minute
Strong on the outside, cracked on the inside: The invisible price of getting used to war
We function and display impressive resilience, but behind the collective armor a quiet emotional burden is piling up that may erupt precisely when the quiet returns.
A huge study: This is the main factor in Alzheimer’s that you can control
A comprehensive study that included tens of millions of people found a link between prolonged exposure to environmental pollution and brain processes associated with cognitive decline in older age.
Were you misled: This is the only difference between white sugar and brown sugar
The message that brown sugar is healthier than white is very popular, but how much truth is behind it? Studies found the answer – and the advantage of brown sugar is different from what you thought.
Dr. Maya Rosman: Are you drinking more coffee now? What it does to stress
Our body is in a very high state of arousal during the days of war, so does another cup of coffee calm you down or actually harm you?
Dr. Maya Rosman warns: This is the amount of dairy to eat per day – don’t overdo it
With all the protein craze and shorter meal times – many choose yogurts, dairy desserts, cheeses, and other dairy products to nourish themselves. But is too much dangerous?
A study found: These are the activities that delay the onset of Alzheimer’s by at least 5 years
A large-scale study found that rich mental engagement throughout life is associated with a significant delay in the onset of Alzheimer’s and mild cognitive impairment in older age.
Who uses e-cigs? Israeli study sheds light on electronic cigarette use - study
Hebrew University of Jerusalem study reveals distinct adult-use patterns of electronic cigarettes in the US and Israel.
5 fruits richest in antioxidants that protect the body
Antioxidants protect cells from cumulative damage and may reduce the risk of heart disease, cancer, and inflammatory conditions over time.
Can dogs help ease teacher burnout in Israel’s schools during wartime? - study
Psychological buffer against wartime exhaustion for teachers revealed in new research.
Prof. Hezi Levy joins Lemaanchem and will establish a center for eating disorder treatment
Amid a worrying rise in adolescent eating disorders, Prof. Hezi Levy is joining Lemaanchem as project director of the new center for combating them.
