How to tone the body without losing weight?
Ahead of "after the holidays," many people look for diets to shed excess weight. Dr. Maya Rosman offers a different approach – toning without weight loss.
Health & Wellness
Turkey OUT, Israel IN: How Trichogenics became an international destination for hair transplants
The vaccine that reduced the risk of infant hospitalization by 83%
Cula uses food and community to help people rebuild their lives
Why is grilled meat considered less healthy?
Eating during the holidays is almost non-stop, and it is important to know that the grill is considered a less healthy cooking method. Dr. Maya Rosman with the most recommended meats to eat.
Korean beauty product trend: Why what works in Seoul does not always work in Tel Aviv
Gentle layers, sheer sunscreens, and innovative ingredients have made K-beauty a global phenomenon. But Mediterranean skin might need different adjustments.
What sobriety actually looks like after the first year
After the first year of recovery, the challenge often shifts from staying sober to rebuilding relationships, purpose, community and an ordinary life without substances.
Getting out of the routine without losing balance: The healthy guide to Sukkot
Dr. Sigal Mazor recommends using the Sukkot holiday for family time, more movement, and fewer screens, enjoying food in moderation and choosing pleasant hours and shade for outdoor activities.
Israeli scientists help solve genetic mystery linking hearing loss and gray hair
Researchers from Tel Aviv University and international partners identified a rare genetic variant that disrupts hearing and may alter hair pigmentation.
'I had not truly come home': Israeli psychologist turns Gaza, Lebanon battlefield trauma into art
After more than 400 days of reserve duty in Gaza and Lebanon, psychologist Michael Feuerstein turned his battlefield experiences into art exploring trauma, healing, and the journey home.
Nine-year-old dies after contracting brain-eating amoeba after swimming in Kinneret
According to the ministry, an investigation found that the boy had been swimming at Kursi Beach in the Kinneret (Sea of Galilee) about a week before his hospitalization.
Before the next holiday meal, you should know what happens to your body
Our body does not know the holiday calendar. What happens when sleep, eating, and activity times change, and how can you enjoy yourself without completely losing the rhythm?
Living the perfect balance at Palace Assisted Living Modi'in
A shared community where a high quality of life and Shabbat observance go hand in hand.
Prevents cancer and reduces diabetes: Dr. Maya Rosman on the healthiest vegetable there is
We eat it in salad and in cooked dishes, and we cry from it quite a bit, but it turns out that it is worth the effort. All the health benefits of the onion, and a trick to prevent you from crying.
