Nutrition
New study ranks: These are the most nutritious foods in the world
A new rating method has ranked the healthiest and worst foods. No less importantly, it showed that not all fruits and vegetables are equally nutritious.
Giving surplus a second life, Jerusalem’s food rescuers are turning leftovers into a lifeline
Dr. Maya Rosman reveals what you must know about beets
What you must know about taking magnesium
Dietitian explains: There is a reason you crave more carbohydrates right now
The heavy heat, humidity, and time spent outdoors drain our energy reserves and can affect our dietary preferences. This is how you will nutritionally survive the summer.
New study reveals: The solution to microplastics is hidden in fermented cabbage
In recent years, public awareness of the dangers inherent in exposure to microplastics has been growing – and a new study shows that the solution could come from the trendy and tasty Korean dish.
Just seeing the sandwich – and the digestive system already starts to work
Stomach aches, heartburn, rumbling, and a feeling of heaviness are not always coincidental. This is how the digestive system starts working even before the first bite.
Climate change is stripping nutrients from food, global study with Israeli expert warns
"This is not a distant threat to health," Prof. Asaph Aharoni told the Post, saying up to two-thirds of the world's population already lacks essential micronutrients.
What happened to the brains of people who ate an avocado every day for half a year?
Avocados are considered one of the healthiest foods, but when researchers examined whether eating them daily improves brain function, the results managed to surprise even them.
Dr. Maya Rosman recommends this summer fruit
They are beautiful and delicious, but also healthy. This is what cherries can do for your health.
The component linked to anxiety is found in every fruit
Fructose is naturally found in fruits and vegetables, and a new study suggests that when part of it is not digested properly, it can affect not only the stomach, but also the brain.
How much calcium should you take in supplements? This is the answer | Dr. Maya Rosman
Why is it recommended to prefer calcium from food, how do high doses affect blood vessels, and how to correctly calculate daily intake to protect bones without taking risks?
Foods that will protect facial skin
Vitamin E is not a substitute for sunscreen, a hat, or avoiding excessive sun exposure. But it is indeed part of the body's natural defense system. Here is how to consume enough of it.
The debate over tomatoes: But their secret is being revealed | Dr. Maya Rosman
Meet lycopene: The powerful antioxidant that protects the heart and skin, and why olive oil and cooking actually upgrade its absorption in the body.
