Nutrition
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
It’s enough to choose two foods from this list – and your health will improve
The fruits that look “healthy” – but have the opposite effect on blood sugar
The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and explains why some sweet fruits are actually better suited for daily balance.
What is forbidden to eat after a meal? Dr. Maya Rosman busts a myth
Coffee after a large meal, a small fruit at the end, and water during it? Dr. Maya Rosman puts things in order—what is recommended and what is not after eating.
Dr. Maya Rosman: All vegetables in this color protect the heart best
Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost brain health, and which surprising shade is less familiar to most people.
Dr. Maya Rosman: These are the best carbohydrates for health
Winter is here, and we all want more comforting and filling food – and what’s better than carbohydrates. Here are some of the best ones you can eat without guilt.
Dr. Maya Rosman reveals what to eat alongside cholent to make it as nutritious as possible
Many of us will eat cholent over the coming winter weekend. Dr. Maya Rosman surprises and reveals that this stew is actually healthy for you. And also – how do you prevent the fatigue afterward?
Scientifically proven: Winter foods that help prevent dementia
Does rainy weather make you want to eat something comforting? Here is a list of foods that are not only tasty, but are scientifically proven to support improved concentration and memory. Enjoy.
Dr. Maya Rosman: This vitamin is a waste of money. Yes, even in winter
Many people choose to take vitamin C capsules דווקא in winter. But is it actually effective? The answer will surprise you.
Dr. Maya Rosman reveals: This is the dinner that will improve your memory
We are used to hearing about breakfast as a factor that contributes to health, but your dinner has no less of an impact. So what should you eat, and no less importantly – when?
Want to improve gut health? This is the best way to store bread
This is probably a trick that quite a few of you use without knowing how good it is for your stomach. So for everyone else – here are all the reasons to start freezing bread.
After the announcement in the US: Is it allowed to eat as much meat and eggs as you want?
Americans are admitting that saturated fats are not a threat but a central part of a healthy diet, and are changing everything we believed. But what does this actually mean?
