Nutrition
Dr. Maya Rosman reveals: This is the healthiest meat substitute
For those looking to reduce animal-based food consumption, lentils are the perfect solution. Here are all the reasons.
Dietitian recommends: Almonds protect the heart. This is the daily amount to eat
Dr. Maya Rosman reveals once and for all: The healthiest way to eat eggs
Forget coffee: These are the foods that will boost your energy in minutes
What’s better – pita or bread? Dr. Maya Rosman has an answer for you
Get ready to dive into the world of everyday carbohydrates and be surprised to discover which one is better for you.
The supplement your body always lacks – and will give you a daily energy boost
Magnesium affects hundreds of processes; many are deficient. Where to find it, who benefits, which type, and in what dose.
Is chicken breast really healthier than thigh? The surprising answer
The nutritional differences between chicken breast and thigh are smaller than commonly thought, but they do affect satiety, energy, weight loss, and long-term health. So which is better?
Which milk is the healthiest? The two leading options with the most protein and calcium
With the wide variety of milk options—from cow’s milk to plant-based beverages—a dietitian explains which options provide the most protein and calcium, and who each one is suitable for.
Does something sweet in the morning open up a craving for sweets all day long?
Is this a myth or a truth that everyone must know?
A massive study found: These are the artificial sweeteners linked to dementia
Do you drink one can of zero a day or consume sugar-free yogurts? An 8-year study found a link between consumption of common artificial sweeteners and deterioration in memory and thinking.
Is coffee healthier than tea? Dietitians discuss which drink helps most with energy, focus
The small morning choice that can affect your entire day: Dietitians reveal the advantages and disadvantages of each of the beloved beverages.
Maimonides knew before everyone: How to lose weight without dieting
The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without extremes, calorie counting, or battling your body.
Dr. Maya Rosman: This is the tastiest and healthiest alternative to chocolate spread
So which is better: Hazelnut chocolate spread or real chocolate with hazelnuts? And also—what makes one of them more filling and nutritious?
Why probiotic supplements don’t really help you – and what you should do instead
They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.
