The researchers discovered that those consuming more than half a tablespoon of olive oil daily had a 28% reduced risk of dementia-related mortality.
The mango is a common fruit of India, China, Thailand, Mexico, the Philippines, the Caribbean Islands, and Africa.
Up to 25% of the world's adult population suffers from various symptoms of irritable bowel syndrome and digestive disorders. This treatment method could help them.
Professor Tim Spector revealed the secret to losing weight through breakfast after he noticed that his breakfast, considered healthy by many, resulted in him gaining 10 kilograms.
Among the vegetables that were found to have this benefit were lettuce, cabbage, spinach, broccoli, green onion, and chives.
An Israeli dietician explains how much water you need to drink during these hot summer days.
Higher diet scores were associated with lower mortality and cardiovascular disease.
Berberine has been used for centuries in Chinese and Indian medicine, but can it really help with weight loss?
All members of the legume family are rich in nutrients such as copper, iron, magnesium, potassium, folic acid, zinc, protein, fiber and lysine, an essential amino acid which the body needs but doesn'
Plenty of people are trying to lose weight through dieting, but between intermittent fasting and calorie counting, which is better for you?
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