Nutrition
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
It’s enough to choose two foods from this list – and your health will improve
Bloated in the evening? Dr. Maya Rosman recommends removing this drink from your diet
If your belly puffs up every evening, it’s not fate. Which foods and habits cause intestinal fermentation, and what small changes can bring quick relief?
This is one of the worst foods you can give children
The snack that seems “harmless” at all can affect sugar, satiety, and children’s health, and Dr. Maya Rosman urges parents to check what really hides inside it.
Dietitian recommends: The foods that keep our skin healthy from within
Healthy skin is one of the most sought-after goals. While creams, treatments, and injections flood the market, what we put into our bodies is just as important as what we apply to our faces.
The winter spice that balances sugar, protects the brain, and reduces bloating
From boosting the immune system to easing nausea — studies point to a long list of health benefits of the spice with the unusual appearance.
Dr. Maya Rosman recommends: The perfect late-night snack to calm you
Many people try not to eat after eight in the evening – even if it means going to sleep hungry. What Dr. Maya Rosman thinks about this will surprise you.
The tasty and healthy combination that will keep you protected this winter
The persimmon is one of the sweetest and most beloved fruits in Israel, but despite what you may think, it does not contain large amounts of sugar. Dr. Maya Rosman reveals all of its benefits.
You started working out? These are the plants you should add to your diet
Starting a workout and sticking to it is not simple. And besides willpower and fitness, it’s worth adding a few plants that will strengthen and support the body.
A huge deception: Dr. Maya Rosman reveals the big health bluff
Recently, more food products are being enriched with collagen. Dr. Maya Rosman explains why it won’t improve your skin’s appearance – and how to actually get collagen from food.
Dr. Maya Rosman reveals: Where is there more protein – in fish, chicken, or red meat?
Those looking for high protein, and even people on a diet, often ask themselves – which type of meat is preferable? Dr. Maya Rosman clarifies.
Why do people get cancer – and how can you minimize the risk of getting sick?
Understanding how cancer develops, preventing chronic inflammation, supporting the mitochondria, and adjusting lifestyle habits – all help reduce risks and strengthen the body’s natural defenses.
