Nutrition
Radiation on your plate? What the microwave really does to your food
Despite myths about radiation and vitamin loss, research shows microwaves heat food safely and can preserve nutrients better than some traditional cooking methods.
Want to reduce stress? This is the secret of calcium
The big mistake you make when waking up to alarms at night
Chestnut squash, butternut squash or regular pumpkin – which one is really the healthiest?
The secret of the gut: 7 foods that are good for your digestion
The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the functioning of the entire body. These are the best foods.
Dr. Maya Rosman surprises: This popular vegetable has as much sugar as strawberries
We’ve been conditioned to panic about the sugar in strawberries, but in truth, several very popular vegetables contain the same amount. So what is the difference?
Taking vitamin D and blood levels don’t rise? Dr. Maya Rosman reveals the surprising reason
Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?
Not just salmon: 5 foods that contain more omega-3
We all know that salmon contains a substantial amount of omega-3, a fat that is very important for heart, brain, and eye health. But there are foods that contain the same amount or even more.
Dietitian: This is the best way to cook salmon to maximize omega-3 absorption
It is well known that fish are rich in omega-3 – an essential and powerful nutrient that benefits the body and brain. But is there one cooking method that is better than all others?
A study found: The frozen fruit that improves heart, brain and gut health
They are now found everywhere on the market – but even when it is no longer the season, you can enjoy them frozen. So why you really must add blueberries to your diet.
Dr. Maya Rosman: Which food has more protein – tofu or edamame?
Anyone who avoids animal-based foods probably includes this wonderful pair in their menu. But is one better than the other?
What’s better – pita or bread? Dr. Maya Rosman has an answer for you
Get ready to dive into the world of everyday carbohydrates and be surprised to discover which one is better for you.
The supplement your body always lacks – and will give you a daily energy boost
Magnesium affects hundreds of processes; many are deficient. Where to find it, who benefits, which type, and in what dose.
Is chicken breast really healthier than thigh? The surprising answer
The nutritional differences between chicken breast and thigh are smaller than commonly thought, but they do affect satiety, energy, weight loss, and long-term health. So which is better?
