Nutrition
What really satiates us? | Dr. Maya Rosman
An in-depth look at the winning combination of food volume, proteins, and dietary fibers, as opposed to the psychological habits and the mental need for carbohydrates that we all know.
Dietitians reveal: This is the best way to eat a sweet potato to preserve its vitamins
This is the healthiest snack for the World Cup
Is this egg healthier than regular eggs?
This is the latest hour in the evening at which it is recommended to eat
Our working hours are getting longer – and sometimes people arrive for dinner only at nine or ten o'clock. Is this harming your sleep and health?
The red secret of summer: What hides inside the Puma watermelon
It is smaller, easy to carry and convenient to store, photographs well, sweet-sweet and entirely seedless: The surprising personal watermelon that will become the trend of the Israeli summer.
11 health benefits of eating garlic
Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.
For the heart, bones, and blood: Foods packed with vitamin K
Here is what you need to know about vitamin K – and where to get it.
How to know you are not eating enough protein
Studies show that signs of a nutritional deficiency, such as protein, are not always clear and can manifest as a feeling of hunger, fatigue, or a decline in physical function over time.
Chocolate spread – the truth behind the calorie bomb
Homemade halva beats chocolate nutritionally, but calorically they are similar. The key for enjoying it without gaining weight is the quality of the ingredients, but mainly the dosage in a teaspoon.
Even a small daily addition of these foods could cause dementia
Processed food is considered particularly bad, but its damages do not end with chronic diseases or obesity – rather, they can also harm the brain.
Chia seeds – the truth behind the nutritional bomb
Chia seeds are a nutritional bomb that helps balance blood sugar, lower blood pressure, and promote satiety.
Dr. Maya Rosman reveals: This is the pasta you should eat on Shavuot
Anyone on a diet is very frightened by the combination of pasta with cream or cheeses, but the nutritional truth is much more complex.
Forget about sleeping pills: The secret to quality sleep is in your refrigerator
Studies point to a link between diet and sleep quality: Almonds, kiwi, chamomile tea, and fatty fish may contribute to faster sleep onset and improved sleep continuity during the night.
